September 8, 2015You are not only what you eat, but you are also what the animal eats. You are likely aware that…
June 27, 2015In today's world, there is little free time. Between working, picking up kids, running errands, it seems like every minute…
June 27, 2015Healthy Meal and Snack Ideas for a Busy Lifestyle Healthy breakfast ideas: -Nut butter (peanut butter, almond butter, sunflower seed…
June 25, 2015Keep your family safe this summer with these quick tips on tick safety: -Wear long sleeve shirts and long pants…
June 18, 2015Many patients come to me on a multivitamin. I am actually not a big fan of supplementing with multivitamins because…
June 14, 2015Sugar is one of the most toxic, addictive substances in our diets. It’s not just diabetics that need to avoid…
June 7, 2015Hormonal imbalance among women is far too common. The most common hormonal imbalance I see is estrogen dominance. In a…
