June 18, 2015Many patients come to me on a multivitamin. I am actually not a big fan of supplementing with multivitamins because…
June 14, 2015Sugar is one of the most toxic, addictive substances in our diets. It’s not just diabetics that need to avoid…
June 7, 2015Hormonal imbalance among women is far too common. The most common hormonal imbalance I see is estrogen dominance. In a…
May 22, 2015Have you noticed after eliminating a certain food for some time and then adding it back into your diet that…
May 9, 2015In honor of Mother’s Day, I thought I’d write about a condition I commonly see amongst my patients that are…
April 3, 2015It is well established that cultures that eat a diet rich in spices are healthier. A spice is defined as…
February 14, 2015You've heard the old adage, "You are what you eat," which is absolutely true. But we are also HOW we…
