May 22, 2015Have you noticed after eliminating a certain food for some time and then adding it back into your diet that…
May 9, 2015In honor of Mother’s Day, I thought I’d write about a condition I commonly see amongst my patients that are…
April 3, 2015It is well established that cultures that eat a diet rich in spices are healthier. A spice is defined as…
February 14, 2015You've heard the old adage, "You are what you eat," which is absolutely true. But we are also HOW we…
February 8, 2015If you have been diagnosed with hypothyroidism and are not feeling much different on your Synthroid or Levothyroxine, I urge…
January 16, 2015Cruciferous vegetables, such as cauliflower, kale, cabbage, brussel sprouts, collard greens, and broccoli, are packed full of nutrients. They contain…
December 22, 2014For many people, coffee is a part of life. Perhaps you drink your morning cup of joe for a morning…
