February 20, 2024Buckwheat groats are rich in the flavonoids rutin and quercetin, which are both linked to reduced inflammation. Buckwheat groats are…- December 6, 2023Thai curries are one of my favorite foods. This recipe combines all the nourishing and comforting flavors of a Thai…
- November 5, 2023Did you know that a cup of red peppers has almost 3x more vitamin C than an orange?! This soup…
October 15, 2023This 3-Ingredient Hearts of Palm "pasta" recipe is a staple of mine when I am in a hurry. Unlike most…
August 28, 2023I love lightly cooking spinach. It makes it slightly less bitter and more appetizing, especially on a cold day. Ingredients:…
August 28, 2023The crispy chickpeas on this salad are like croutons only more nutrient-dense, adding fiber and protein to the salad. Forbidden…
July 28, 2023I encourage all of my patients with osteoporosis to eat collards regularly as they are full of bone-building minerals, notably…
