Natural Health and Wellness for the Whole Family


Freezer Friendly Recipes

By Sarah Axtell, ND on June 27, 2015

Too busy to cook? Dedicate a Sunday to prepare these freezer-friendly, healthy meals in advance. Simply pull them out in the morning of a busy day and allow to thaw on the counter-top. When you get home, you have a fast and easy meal that… Read More

Cleansing Sunflower Slaw

By Sarah Axtell, ND on June 22, 2015

It is officially summer! As the temperature warms up, we tend to gravitate toward fresh, cooling foods, such as salads. This is a new take on a traditional cabbage slaw. Tangy and sweet with lots of crunch. It is a nice way to… Read More

Spiced Nuts

By Sarah Axtell, ND on June 14, 2015

My husband often makes these as a treat in our house. They are delicious and could not be easier. Rather than reach for potato chips when craving something savory, try these Curried Nuts. They are also a great way to incorporate the super-spice, turmeric, in… Read More

Green Pea Pesto

By Sarah Axtell, ND on June 14, 2015

For a play on pesto, try this Green Pea Pesto. It is great as a dip for raw veggies. It also works well on top of fish or chicken. Green Pea Pesto Ingredients 1  16 oz bag of organic frozen peas, thawed… Read More

Chocolate Avocado Pudding Pops

By Sarah Axtell, ND on June 10, 2015

INGREDIENTS 1 ripe avocado ¼ c. cocoa powder ½ c. full-fat coconut milk 3 T. honey or maple syrup 1 t. vanilla pinch salt INSTRUCTIONS 1. Process all the ingredients until very smooth (add in a splash or two more of liquid if needed) 2. Read More

Homemade Hemp Milk

By Sarah Axtell, ND on June 7, 2015

I love making hemp milk, by blending raw hemp seeds and water. Hemp milk is a fantastic alternative to dairy, soy and nut milks for those people suffering from food sensitivities. Try making it yourself (trust me- it is SO easy) to reduce your consumption… Read More

Creamy Spinach Salmon

By Sarah Axtell, ND on May 9, 2015

Creamy Spinach Salmon Ingredients 1- 16 ounce bag of frozen chopped spinach 1 can coconut milk 3 tbsp Gluten-free soy sauce (Tamari) 2 tsp dijon mustartd 2 tsp Italian blend of herbs- oregano, thyme, basil Salt and pepper to taste… Read More

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