Natural Health and Wellness for the Whole Family



By Sarah Axtell, ND on June 6, 2016

Why not add broccoli to your favorite guac recipe? Broccoli is part of the cruciferous vegetable family and contains potent anti-cancer compounds. It is also a powerful detoxifying food. The fat in the avocados helps with the absorption of many of the vitamins and minerals… Read More

Thai Style Cauliflower Fried “Rice”

By Sarah Axtell, ND on June 6, 2016

A healthier twist on an old favorite- fried rice! Ingredients 1 head cauliflower, about 2 pounds (or 2 bags of “riced” cauliflower in frozen section at Trader Joe’s) 3 tbsp coconut oil 3 tbsp red curry paste 2 tsps coconut sugar 2 tbsp… Read More

Everything Drizzle

By Sarah Axtell, ND on June 6, 2016

This sauce can be added to anything and everything to boost nutrient density and flavor in your meal. I like to use it on top of fish and chicken, but it also makes for a nice salad dressing. It contains parsley and lemon, both of… Read More

Kale Caesar Salad

By Sarah Axtell, ND on May 10, 2016

Eat more greens! This is yet another way to enjoy this green-leafy nutrient powerhouse. Ingredients 1/3 cup extra virgin olive oil 3 cloves garlic, peeled (optional- omit if you follow a Low-FODMAP diet) 1 tsp anchovy paste (or if vegan or vegetarian, you can… Read More

Thai Quinoa Salad with Almond Butter Dressing

By Sarah Axtell, ND on March 20, 2016

This quinoa dish is sure to transform all of you quinoa-haters into quinoa- lovers. The key to quinoa is a good dressing to add liveliness to the ever-so-bland, plain super-grain. I like quinoa because it is full of protein and will not spike your blood… Read More

Mint Chocolate Chip Smoothie

By Sarah Axtell, ND on March 6, 2016

This smoothie is reminiscent of the beloved ice cream flavor, mint chocolate chip. It makes for a perfect dessert, afternoon snack or even breakfast! Instead of chocolate chips, I use cacao nibs, which are crushed cacao beans and in my mind are “nature’s… Read More

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