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My Favorite Collard Green Recipes
I might as well be the official spokesperson for collard greens—I can’t stop raving about them! These nutrient-packed leafy greens deserve a spot on your plate, and I’m here to spread the word. Not only are collards a powerhouse for bone health (a single serving packs about 350 mg of calcium—more than a cup of…
Quick Collard Greens with Coconut Peanut Sauce
This delicious and nutritious dish is a game-changer for bone health, with collard greens packing a whopping 350mg of calcium per serving – that’s more than a cup of milk! Plus, as a cruciferous superfood, collards contain sulforaphane, a potent anti-cancer compound. A deliciously easy way to eat your greens! Ingredients- Quick Collard Greens 2…
Mediterranean White Bean and Sardine Salad
I love canned salmon – it’s a convenient way to get my omega-3’s in, and the tiny bones packed in are a bonus source of calcium (don’t worry, they’re undetectable!). I eat this canned salmon salad with lemon, capers, and dill on repeat for lunch. I was slower to warm up to sardines, but now…
Cajun Skillet Beans
A simple one-pot meal the whole family will love! I make this on New Year’s Day every year as eating black eyed peas is thought to bring good luck, prosperity, and success to the new year. And not to mention the health benefits…they’re an excellent source of fiber and vitamins and minerals (notably folate and…
