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Crispy Chickpea and Avocado Salad with Forbidden Rice
The crispy chickpeas on this salad are like croutons only more nutrient-dense, adding fiber and protein to the salad. Forbidden rice is a black rice from Asia rich in both taste and nutritional value. It is so named because it was considered the Chinese Emperor’s rice, and anyone else was forbidden to eat it. It…
Easy Summertime Watermelon Basil Salad
With this week’s CSA box, I was inspired to make Watermelon basil salad! This is the perfect side dish for a hot summer day, as the watermelon will help to keep you hydrated –as this fruit is over 90% water! Whenever you have the chance, use fresh herbs! Here are some insights into the star herb…
Make your own Fermented Garlic Honey
This honey has many purposes… it is easy to make and can be a powerful food as medicine example. For one it is a great way of getting in fermented foods which act as prebiotics, and are essential for having a diverse microbiome, and a healthy gut. Honey has antimicrobial and demulcent qualities which help…
Collard Green Slaw (“Super Slaw”)
I encourage all of my patients with osteoporosis to eat collards regularly as they are full of bone-building minerals, notably calcium. One cup of collards provides about 300 mg calcium- the same amount in a cup of milk! Tahini (found in the dressing of this “Super Slaw”) is also a good calcium-rich, bone-building food source.…
