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Golden Milk Protein Oats

Breakfast, Recipes

This is like golden milk in pooridge form. During the dry, cool winter months, warm, moist, spiced foods are recommended to ground and replenish the body. This creamy turmeric oatmeal is made with dried turmeric, cinnamon, ginger, and a hint of pepper (to enhance the absorption of the turmeric). I add a scoop of protein…

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How to Make the Best Matcha Latte at Home

Recipes

🍵 How to make the best matcha latte at home: Blend the following in a blender:-12 ounces hot water-1-2 tsps ceremonial matcha (I like Matcha Organics, Pique, Matcha Love, and Kenko)-4 ounces almond milk-1 TBSP of Laird superfood creamer (Sweet and Creamy flavor) or Malk vanilla creamer Enjoy this superhero of teas ⚡️ For more…

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Pumpkin Pie with Ginger Snap Crust

Recipes, Sweet Treats

Pumpkin pie is one of my favorite desserts. I upgraded this holiday classic by swapping in gluten-free ginger snaps or Simple Mills graham crackers for an unforgettable (and easy!) crust. For more healthy holiday recipe inspiration Purchase the Guidebook & Recipes”Eat Well, Feel Well Through the Holidays”. Ginger Snap Crust Ingredients: OR Graham Cracker Crust…

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Pumpkin Protein Bites

Recipes

Meet your new Fall obsession: Pumpkin Protein Bites. Creamy, dreamy, and packed with antioxidants and collagen for a radiant glow from the inside out. If you’re looking for a sweet treat but you also want to get your protein in at the same time, then you need to make these ASAP. Say goodbye to expensive…

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