Explore Our Recipes

We are a culture that is obsessed with naked carbohydrates. Naked carbs are processed, high-glycemic foods devoid of fat, fiber, and protein. Think anything that comes out of a box or a bag, such as cereal, bagels, cookies, crackers, chips, pretzels, granola bars, bread, pasta, etc. If you are going to eat one of these…

Did you know that a cup of red peppers has almost 3x more vitamin C than an orange?! This soup is a delicious way to incorporate more immune-supportive vitamin C in your diet AND sneak in some other nutrient-packed veggies as well. I use jarred roasted red peppers to make it easy. The whole family…

This Butternut Squash Hummus is the perfect blend of sweet and savory. Tahini makes it creamy (and full of satiating fat and bone-building calcium) and miso gives it an umami punch while also supporting your microbiome. I roast the squash with smoked paprika, cumin, cinnamon, salt, pepper, and of course turmeric (because why not!). A…

This 3-Ingredient Hearts of Palm “pasta” recipe is a staple of mine when I am in a hurry. Unlike most dried pastas, it does not need to be boiled (making it ready in a flash!), is low in carbs, and is packed full of fiber. It’s technically not a pasta as it is made from…