Explore Our Recipes

Beans are a dietary staple of every Blue Zone (regions around the world where people live the longest and are the healthiest) because they are rich in essential vitamins and minerals, and fiber.  Due to their fiber content, beans are helpful in stabilizing blood sugar and lowering blood glucose. Click here to learn more about…

My family loves tacos. Who doesn’t? These Loaded Crispy Chicken Tacos are delicious and easy, thanks to the crockpot. The chicken is slow-cooked in verde salsa, then wrapped in a tortilla with black beans, olives, and parm. Bake in the oven to achieve that crunchy exterior. You can add as many or as few toppings…

As the weather cools down, warm up with a comforting, creamy, and healthy twist on a classic pasta dish. This Baked Feta Spaghetti Squash recipe combines the natural sweetness of roasted squash with the tangy richness of feta. Loaded with flavor (and fiber!) and sure to satisfy your cravings. Ingredients: Instructions:

This is like golden milk in pooridge form. During the dry, cool winter months, warm, moist, spiced foods are recommended to ground and replenish the body. This creamy turmeric oatmeal is made with dried turmeric, cinnamon, ginger, and a hint of pepper (to enhance the absorption of the turmeric). I add a scoop of protein…