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Spirulina: the Superfood of the Sea
Spirulina is a blue-green algae that is arguably one of the most nutrient-dense greens on the planet. It offers numerous health benefits: You can add spirulina powder to smoothies, beverages, hummus, pesto, and salad dressings. Spirulina Lemonade I’m always looking for extra ways to add a superfood boost to my routine and with summer approaching,…
Salmon Salad with Lemon, Capers, and Dill
Canned salmon is an underrated pantry staple. Not only is it convenient, but it is an excellent source of brain-nourishing, heart-healthy omega-3 fatty acids. And it’s cheap! And for those of us whose families might not be the biggest fans of fish, this salmon salad recipe is an easy lunch option. Whip up a batch…
Protein Chia Pudding
This recipe is packed full of protein and fiber to keep your blood sugar stabilized and keep you feeling full for hours. Ingredients: Instructions:
Collard Green Wraps with Almond Butter Dressing
One of the beauties of collard wraps is that they make you feel ultra-gourmet. You can use them as a low carb wrap, they do not require a lot of time or effort, and they’re beautiful. After all, we eat with our eyes! And the nutritional benefits are endless… Collards are an excellent bone-building food.…
