Natural Health and Wellness for the Whole Family


Super Simple Cleansing Greens

By Sarah Axtell, ND on January 4, 2015

This is my go-to recipe in the winter for cooking those green leafy nutrition power houses: kale, collard greens, rainbow chard, and/or spinach. This recipe is warming, easy and detoxing. What more could you ask for?!I typically double this recipe so I can have an… Read More

Cauliflower & Broccoli “Rice”

By Sarah Axtell, ND on October 15, 2014

Try this figure-friendly alternative to traditionally high carb rice. Packed with nutrients, this recipe is particularly effective for its anti-cancer benefits. Cruciferous vegetables like broccoli and cauliflower are high in Indole 3 carbinol (I3C), a vegetable component known for its anti-carcinogenic, antioxidant and anti-atherogenic effects. … Read More

Pumpkin Chia Pudding

By Sarah Axtell, ND on October 15, 2014

Try this super healthy fall treat as an alternative to sugary desserts. Pumpkin and chia seeds pack a punch in this recipe chock full of dietary fiber, antioxidants, omega-3 fatty acids, minerals, and vitamins A, C and E. Ingredients: 2/3 cup unsweetened almond milk… Read More

Creamy Broccoli Soup

By Sarah Axtell, ND on October 15, 2014

You can use this recipe as a template for any cream-style soup. For a whole new taste, try substituting spinach, parsnips, or cannellini beans for the broccoli. Ingredients: 2 garlic cloves, peeled 1 medium yellow onion, chopped 2 tbsp extra virgin olive oil… Read More

Feta and Pumpkin Fritters

By Sarah Axtell, ND on September 10, 2014

Serves 4 Pumpkin and cumin work so well together, and the addition of salty feta makes these fritters quite irresistible. Eat them just as they are, or serve them with salad and plain yogurt for dipping. Ingredients 1 can organic pumpkin… Read More

Teff Banana Pancakes

By Sarah Axtell, ND on September 3, 2014

Teff is my favorite gluten-free, whole grain baking flour. Teff is an ancient Ethiopian grain, tiny in size, but packed with nutrients. It’s higher in protein than wheat, and has a high amount of calcium and thiamin (a b vitamin). AND it has 2X the… Read More

Baked Goods with Veggies in Them!

By Sarah Axtell, ND on July 24, 2014

Searching for new ways to get veggies into your little one? Let’s get bakin… Buckwheat Zucchini Muffins (suitable for 12 mos and beyond) While buckwheat is commonly referred to as a cereal grain, it is actually a fruit seed. It is in… Read More

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