July 28, 2023I encourage all of my patients with osteoporosis to eat collards regularly as they are full of bone-building minerals, notably…
July 19, 2023Recently I had a patient ask a great question… “Why do I have food sensitivities?” To help answer this question,…
July 14, 2023I got turnips in my CSA box this week and was inspired to make turnip fries. Thank goodness for CSAs…
July 13, 2023Papaya is one of my favorite fruits. For one, it is such a vibrant, beautiful orange hue, adding a pop…- July 11, 2023A healthy libido is not only important for your mood and relationship, but it is also a marker of a…
July 10, 2023Did you know that our bodies are made up of 60% water?! Water and hydration status tend to be an…
July 9, 2023Hot flashes and night sweats are very common in perimenopause and menopause. Women experience these different ways but typically it’s…
