May 18, 2023So many women walk through our clinic doors complaining of fatigue, weakness, hair loss, and anxiety. My goal as a…
May 12, 2023Best sweeteners if you are metabolically healthy (ie. do not have insulin resistance, high blood sugar, obesity). Small amounts of…
May 12, 2023Ashwagandha is one of the most common herbs we recommend here at Lakeside. It is one of my favorite adaptogenic…
April 21, 2023Inositol is a great supplement for PCOS and improving fertility. And there is good research to back it up! But…- April 20, 2023This is a staple in our house. Whether it's taco Tuesday or you just need a quick and easy weeknight…
April 17, 2023Getting proper sleep is a determinant of optimal health. In our modern world, this fact has been lost in favor…
April 17, 2023Let’s investigate a few reasons why your sleep may be off! Complications of lack of sleep can cause chronic metabolic…
