October 27, 2023We know alcohol is not good for us on a regular basis- its hard on the liver, increases the risk…
October 24, 2023You have to train for menopause! As estrogen declines, the body is not as good at building muscle. This is…
October 20, 2023A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of…
October 15, 2023This 3-Ingredient Hearts of Palm "pasta" recipe is a staple of mine when I am in a hurry. Unlike most…
October 10, 2023Although hormonal contraception was designed to prevent pregnancy, most women are not actually on the pill for contraception. More and…- October 10, 2023Prolonged stress can have a significant impact on female hormones specifically testosterone, estrogen, and progesterone. Cortisol, our stress hormone, is…
October 10, 2023The Gut-Brain Axis is a biochemical and physical superhighway of communication between your gut and your brain via the vagus…
