April 17, 2023Optimizing your long-term health starts with your blood sugar. There are nearly 86 million adults with prediabetes in the United…
April 11, 2023The health of our microbiome is essential for overall wellness and prevention of chronic diseases. Our microbiome is the makeup…
April 6, 2023Matcha and smoothies are two of my favorite things. Why not combine them?! This recipe is on the thicker side…
April 6, 2023
April 2, 2023Vitex (or chaste tree berry) is one of my go-to herbs for women struggling with PMS, PMDD, irregular periods, painful…
April 2, 2023This is a bright yellow, super creamy turmeric ginger sauce that will brighten up your day. It is delicious drizzled…
March 29, 2023Dr. Meister and Dr. Axtell were recently invited to speak with Steph Brown of TMJ4 to discuss the growing popularity…
