March 16, 2023

Manuka honey is made from bees in New Zealand and Australia where the nectar is harvested from Manuka flowers. Manuka…

March 10, 2023

Here are 3 ways to boost your metabolism: 1. Drink green tea- EGCG, the bioactive constituent of green tea, can…

March 8, 2023

Lion’s mane, Hericium erinaceus, is a recognized edible and medicinal mushroom that has been used for thousands of years and…

March 1, 2023

Gut-Healing Carrot Turmeric Ginger Soup Serves 6 Soup is a great meal option on days when your stomach is upset…

February 18, 2023

1. Drink more water – It is not uncommon for me to hear, “I know I need to drink more…

February 17, 2023

In our gut lives a zoo of bacteria and microorganisms. We call this the microbiome. Every person’s microbiome is unique…

February 16, 2023

If you struggle with constipation, there is relief. We just need to figure out what is causing YOUR constipation. Even…