Natural Health and Wellness for the Whole Family


Immune-Strengthening Soup

By Sarah Axtell, ND on December 26, 2011

After a lot of traveling and the usual hustle-and-bustle of the holidays, my family is feeling a bit under the weather. My 3-year-old daughter and husband have a cough and a cold, and I am feeling a tickle in my throat on the verge of… Read More

Natural Solutions to Enhance Fertility

By Sarah Axtell, ND on December 11, 2011

Difficulty conceiving is becoming increasingly more common. According to the CDC and Prevention 2002 data, approx. 12% of women between 15 and 44 have impaired fertility. And according to the American Society of Reproductive Medicine, one in seven couples have difficulty conceiving. Infertility is defined… Read More

Coconut: a Super-food

By Sarah Axtell, ND on November 1, 2011

Coconut is a true super-food. It is not only delicious, but it also has many health benefits. Here are 5 reasons to indulge in the tropical fruit. 1. In the past, coconut has gotten a bad rap due to its saturated fat intake. Saturated fat… Read More

The Low-Down on High Fructose Corn Syrup

By Sarah Axtell, ND on October 20, 2011

We all hear that we are supposed to avoid high fructose corn syrup, but do you know why? There is a great article highlighting the rationale of avoiding the sweet stuff published on the Weston A. Price foundation website. Here are the basics:… Read More

Eating With the Seasons

By Sarah Axtell, ND on October 5, 2011

Fall is here! This means that many of our favorite berries, tomatoes, and fresh herbs are no longer available. However, fall’s greatest bounties are now showing up in brightly colored fashion at farmer’s market. Pumpkins, squash, sweet potatoes, kale, and parsnips are some of the… Read More

Six Signs that You are Healthy

By Sarah Axtell, ND on August 27, 2011

Ever wonder how healthy you currently are or how healthy you could be? When the body is off balance, it lets us know through symptoms. We must pay attention to these symptoms and value the wisdom that the body is offering us. As a naturopathic… Read More

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