September 3, 2021The amount of sugar-sweetened beverages your child drinks can add up quickly. Check out my post on why we need…
August 26, 2021The bill to license ND's in Wisconsin has been introduced at the Capitol and we need your help!!! Here is…
August 26, 2021You don’t have to avoid all carbohydrates and starches to lose weight, lower your cholesterol and manage diabetes. Including a…- August 20, 2021Get the same tasty flavor of a PB&J sandwich in a smoothie, which is packed with nutrients. The jelly in…
August 12, 2021A great breakfast option and alternative to oatmeal. Full of protein and fiber. Teff is a grain and a great…
August 8, 2021My garden is exploding with zucchinis! I make these muffins as a healthy summer breakfast, snack, or dessert. Thanks to…
July 14, 2021This salad is perfect for summer. The sweet strawberries and honey mustard dressing is a nice balance to the bitter…
