Resources - Lakeside Natural Medicine - Page 75

Natural Health and Wellness for the Whole Family


Miso Healthy!

By Sarah Axtell, ND onJune 23, 2014

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2022   If you are not familiar with miso, you are missing out! Aside from your traditional miso soup available at sushi restaurants, there are many other uses in your kitchen. It… Read More

Blueberry Oatmeal Muffins (Gluten-Free)

By Sarah Axtell, ND onJune 23, 2014

With oats, blueberries and almond meal as the main ingredients in this recipe, these muffins make for a great protein-packed, delicious breakfast or snack. Easy to pack in lunches as a dessert too- beats a cookie or sugary protein bar and still satisfies your sweet… Read More

Pesto Lentil Patties

By Sarah Axtell, ND onJune 23, 2014

These make a nice alternative to your everyday beef or veggie burger. They are packed full of protein and best of all FLAVOR! I used the kale walnut pesto to flavor these lean mean lentil machines. If you or your family are not fans… Read More

Spiced Chocolate Pumpkin Seed Balls

By Sarah Axtell, ND onJune 23, 2014

These make a great after-lunch snack or desert. I love making fruit and nut/seed balls with my girls. We have fun getting our hands sticky while rolling the mixture into balls, licking the bowl and eating the finished product together. These are packed… Read More

Coconut-Curry Chickpeas and Cauliflower

By Sarah Axtell, ND onJune 23, 2014

This dish is super satisfying. Creamy, savory and sweet all in the same bite. I especially like it because of the nutrition is provides. Lulu, my 9 month old, devoured it (despite it having a bit of a spicy kick to it). The coconut provides… Read More

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