By Sarah Axtell, ND onJune 23, 2014
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2022 If you are not familiar with miso, you are missing out! Aside from your traditional miso soup available at sushi restaurants, there are many other uses in your kitchen. It… Read More
By Sarah Axtell, ND onJune 23, 2014
With oats, blueberries and almond meal as the main ingredients in this recipe, these muffins make for a great protein-packed, delicious breakfast or snack. Easy to pack in lunches as a dessert too- beats a cookie or sugary protein bar and still satisfies your sweet… Read More
By Sarah Axtell, ND onJune 23, 2014
These cookies are grain-free, dairy-free and refined-sugar free. They contain all the goodness of sweet potatoes, including potent antioxidant, Vitamin A. Vitamin A is fat soluble so in order to utilize this beneficial nutrient, you need some fat in your meal or dish. This recipe… Read More
By Sarah Axtell, ND onJune 23, 2014
These make a nice alternative to your everyday beef or veggie burger. They are packed full of protein and best of all FLAVOR! I used the kale walnut pesto to flavor these lean mean lentil machines. If you or your family are not fans… Read More
By Sarah Axtell, ND onJune 23, 2014
These make a great after-lunch snack or desert. I love making fruit and nut/seed balls with my girls. We have fun getting our hands sticky while rolling the mixture into balls, licking the bowl and eating the finished product together. These are packed… Read More
By Sarah Axtell, ND onJune 23, 2014
If you and your family are as big of fans of sweet potatoes as we are, you’ll love this recipe! I am always looking for healthy new twists on how to prepare the antioxidant-rich root vegetable. Cece helped me make these and she termed them… Read More
By Sarah Axtell, ND onJune 23, 2014
This dish is super satisfying. Creamy, savory and sweet all in the same bite. I especially like it because of the nutrition is provides. Lulu, my 9 month old, devoured it (despite it having a bit of a spicy kick to it). The coconut provides… Read More