February 1, 2013A recent study at the University of Massachusetts medical school evaluated the role of an anti-inflammatory diet and Inflammatory bowel…
January 3, 2013These blondies make a delicious Fall treat or snack. They are a great way to get extra veggies in because…
January 3, 2013As a naturopathic doctor, I talk a lot about poop. The status of your bowel movements reveals a lot about…
December 11, 2012This review of a meta-analysis study highlights the benefits of the medicinal mushroom, Coriolus versicolor. Cancer patients that took Coriolus…
November 12, 2012Elderberry is a must-have herb in your medicine cabinet during cold and flu season! Here are some fun facts regarding…
November 11, 2012Coping with the holiday hustle and bustle... Feeling anxious, depressed, or stressed during the holidays? Be sure to nourish yourself…
November 11, 2012Natural Solutions for a happy, healthy gut during the holidays Maybe you’ve overindulged in a rich food or you’ve eaten…
