July 22, 2024We have two parts of our autonomic nervous system – the sympathetic nervous system (“Fight or Flight”) and the parasympathetic…
October 10, 2023The Gut-Brain Axis is a biochemical and physical superhighway of communication between your gut and your brain via the vagus…
September 4, 2023Red onions are a great source of Quercetin! Quercetin is a flavonoid found in capers, peppers, and onions. Quercetin is…
August 3, 2023This honey has many purposes… it is easy to make and can be a powerful food as medicine example. For…
July 19, 2023Recently I had a patient ask a great question… “Why do I have food sensitivities?” To help answer this question,…
May 23, 2023Roughage (aka fiber) is essential for so many different physiological processes including stabilizing blood sugar and cholesterol, supporting your microbiome…
February 14, 2023At our most recent Gut Reset Workshop, we discussed healing and restoring your microbiome. If you are new to this…
