By Danielle Brunet onMarch 29, 2023
Dr. Meister and Dr. Axtell were recently invited to speak with Steph Brown of TMJ4 to discuss the growing popularity of naturopathic medicine and how we use food as medicine to address chronic health conditions in the clinic. During our interview, we highlighted the… Read More
By Katarina Meister, ND onSeptember 10, 2021
You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More
By lakesidend onMay 22, 2021
By lakesidend onFebruary 25, 2021
Saturday, April 17th from 11am – 1pm Virtual Workshop… Read More
By Sarah Axtell, ND onFebruary 5, 2021
By Sarah Axtell, ND onDecember 10, 2020
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. This smoothie combines so many superfoods: beets, avocados, flax, and cacao. Beets and beet greens support liver detoxification and are an excellent source of antioxidants (thanks to the deep pigments). Beets… Read More
By Joanne Aponte, ND onNovember 24, 2020
Dr. Joanne Aponte, ND explains SIBO is a common cause of IBS, bloating, constipation and diarrhea. Read More
By Sarah Axtell, ND onNovember 9, 2020
A perfect Fall or Winter salad with so much flavor! Ingredients For the Salad: 1 bunch of kale, de-stemmed and chopped 1/2 cup chopped cilantro 2 cups butternut squash, diced (time saver- buy the bags of pre-cut butternut squash) 3 TBSP avocado… Read More
By Aidanne MacDonald-Milewski, ND onMay 21, 2020
Dr. Aidanne MacDonald-Milewski, ND shared the Immune + Energy Benefits of Astragalus… Read More
By Sarah Axtell, ND onMay 14, 2020
Dr. Axtell shares the benefits of turmeric and curcumin, especially today. Read More
By Sarah Axtell, ND onMay 5, 2020
I eat these pumpkin muffins year-round as they are reminiscent of my favorite dessert: pumpkin pie. Not only are they delicious and moist, but they are packed full of nutrients. The pumpkin provides the immune-supporting Vitamin A. The almond flour and the ground seeds… Read More
By Sarah Axtell, ND onMay 5, 2020
By Sarah Axtell, ND onMay 4, 2020
Here is the recipe. Enjoy!… Read More
By Sarah Axtell, ND onMay 4, 2020
By Joanne Aponte, ND onApril 29, 2020
By Joanne Aponte, ND onApril 23, 2020
Struggling with PMS, irregular menstrual cycles, painful menstrual cramps or other hormone related symptoms? Listen to Dr. Aponte’s approach to Women’s hormone imbalance. Read More
By Sarah Axtell, ND onApril 23, 2020
Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer and liver-supportive substances, sulforophane and indole-3-carbinol. Indole-3-carbinol induces phase 1… Read More
By Sarah Axtell, ND onApril 13, 2020
This is a great recipe to get the kids involved in the the kitchen. Nutritious energy that tastes great too! Lu and Cece approved!Posted by Lakeside Natural Medicine on Wednesday, April 15, 2020… Read More
By Sarah Axtell, ND onApril 10, 2020
By Sarah Axtell, ND onNovember 28, 2015
Visit Lakeside Natural Medicine YouTube Channel. Subscribe to the Lakeside Natural Medicine YouTube Channel to watch the latest natural health and wellness videos. Read More
By Sarah Axtell, ND onJanuary 3, 2013
These blondies make a delicious Fall treat or snack. They are a great way to get extra veggies in because they contain squash…yes, squash! The combination of squash and almond butter makes them moist, delicious and super healthy! The almond butter and almond flour provides… Read More