By Katarina Meister, ND onSeptember 10, 2021
You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More
By lakesidend onMay 22, 2021
By lakesidend onFebruary 25, 2021
Saturday, April 17th from 11am – 1pm Virtual Workshop… Read More
By Sarah Axtell, ND onFebruary 5, 2021
By Sarah Axtell, ND onDecember 10, 2020
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. This smoothie combines so many superfoods: beets, avocados, flax, and cacao. Beets and beet greens support liver detoxification and are an excellent source of antioxidants (thanks to the deep pigments). Beets… Read More
By Joanne Aponte, ND onNovember 24, 2020
Dr. Joanne Aponte, ND explains SIBO is a common cause of IBS, bloating, constipation and diarrhea. Read More
By Sarah Axtell, ND onNovember 9, 2020
A perfect Fall or Winter salad with so much flavor! Ingredients For the Salad: 1 bunch of kale, de-stemmed and chopped 1/2 cup chopped cilantro 2 cups butternut squash, diced (time saver- buy the bags of pre-cut butternut squash) 3 TBSP avocado… Read More