Videos - Lakeside Natural Medicine

Natural Health and Wellness for the Whole Family


Naturopathic Approach to Hormonal Acne

By Katarina Meister, ND onSeptember 10, 2021

You may know that acne forms from an overproduction of sebum and skin cells that block pores which causes inflammation and thus acne. But it is also important to discuss WHY this heppens. Today I am going to be doing a deep dive into the… Read More

Superfood Red Velvet Smoothie

By Sarah Axtell, ND onDecember 10, 2020

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. This smoothie combines so many superfoods: beets, avocados, flax, and cacao. Beets and beet greens support liver detoxification and are an excellent source of antioxidants (thanks to the deep pigments). Beets… Read More

Gluten-Free Pumpkin Muffins

By Sarah Axtell, ND onMay 5, 2020

I eat these pumpkin muffins year-round as they are reminiscent of my favorite dessert: pumpkin pie. Not only are they delicious and moist, but they are packed full of nutrients. The pumpkin provides the immune-supporting Vitamin A. The almond flour and the ground seeds… Read More

Maple-Roasted Brussels Sprouts

By Sarah Axtell, ND onApril 23, 2020

Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer and liver-supportive substances, sulforophane and indole-3-carbinol. Indole-3-carbinol induces phase 1… Read More

Quick & Healthy Sweet Treat

By Sarah Axtell, ND onApril 13, 2020

This is a great recipe to get the kids involved in the the kitchen. Nutritious energy that tastes great too! Lu and Cece approved!Posted by Lakeside Natural Medicine on Wednesday, April 15, 2020… Read More

Naturopathic Videos

By Sarah Axtell, ND onNovember 28, 2015

Visit Lakeside Natural Medicine YouTube Channel. Subscribe to the Lakeside Natural Medicine YouTube Channel to watch the latest natural health and wellness videos. Read More

Almond Butter Squash Blondies

By Sarah Axtell, ND onJanuary 3, 2013

These blondies make a delicious Fall treat or snack. They are a great way to get extra veggies in because they contain squash…yes, squash! The combination of squash and almond butter makes them moist, delicious and super healthy! The almond butter and almond flour provides… Read More

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