By Joanne Aponte, ND onSeptember 10, 2017
Keys to building healthy snacks: Include all the 3 main food groups to make a complete wholesome snack or meal. For example, avoid giving carbohydrate alone (crackers, cookies, cereal, pasta etc). All 3 food groups are needed to meet your child’s energy demands whether for… Read More
By Sarah Axtell, ND onJuly 16, 2014
My brother called me and wanted to know some healthy snack ideas ideal for people on-the-go and for the not-so-skilled in the kitchen. So here ya have it- power snacks appropriate for all ages and all lifestyles. A healthy snack always includes protein. This will… Read More
By lakesidend onNovember 1, 2023
In preparation for winter, we are partnering with the Interchange Food Pantry to gather gently used winter gear for those in need this upcoming season. The Interchange Food Pantry’s mission is to improve the health and well-being of… Read More
By Sarah Axtell, ND onAugust 30, 2022
According to the American Institute for Cancer Research, high fiber foods may reduce cancer risk. Here is why: High fiber foods are generally low-calorie and keep you full, thus resulting in a healthy body weight. Maintaining a healthy weight is one of the most important… Read More
By Sarah Axtell, ND onJune 6, 2022
Blue Zones are places in the world that not only have high concentrations of people aged 100 and above, but also high numbers of people that have grown old without diseases like diabetes or heart disease. I recently traveled to the Blue Zone region of… Read More
By Sarah Axtell, ND onFebruary 1, 2022
It is estimated that our paleo ancestors got 100 grams of fiber daily from fruits and vegetables. Most Americans are only getting about 15 grams per day! Types of Fiber: Soluble Fiber– attracts water and turns to gel during digestion, slowing digestion… Read More
By Katarina Meister, ND onSeptember 13, 2021
Over the past decade, there has been a steady rise in the consumption of high-calorie processed foods when compared to real, whole foods and water. This leads to an increased risk of chronic health conditions later in life, such as insulin resistance, diabetes, and obesity. Read More
By Sarah Axtell, ND onApril 22, 2021
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts, shift the metabolism of estrogen, reducing the cancer-promoting potency of estrogen. Cruciferous vegetables contain Indole-3-carbinol which turns into Diindolylmethane (DIM). DIM is an enzyme that helps to clear excess estrogen out of circulation properly… Read More
By Aidanne MacDonald-Milewski, ND onApril 29, 2020
Stress tends to carry a lot of weight both physically and emotionally. It’s a necessity that challenges us all to grow in life but can become problematic when it’s either all-consuming or we aren’t able to process it properly. Life in general is stressful,… Read More
By Joanne Aponte, ND onNovember 28, 2018
Alkaline foods boost your immune system, reduce inflammation and are chock full of anti-aging anti-oxidants. Many of our diets are too high in acidic foods and are not balanced with the health promoting alkaline foods. One thing you can do to promote better health is to… Read More
By Joanne Aponte, ND onJuly 12, 2018
Give your digestive tract time to rest. Eat 3 discrete meals per day and 1-2 snacks if needed. Avoid constant snacking and small meals throughout the day. Your digestive tract needs REST in between meals. Stop eating 2-3 hours before bed, and fast for 12… Read More
By Sarah Axtell, ND onJuly 24, 2014
A gluten-free, dairy-free (cow dairy, that is) lifestyle does not have to mean bare cabinets. Here are some essentials to help you and your family stay healthy without going hungry. Veggies Any fresh veggie is a healthy one- my favorites include… Read More
By Sarah Axtell, ND onJuly 24, 2014
These nut and seed balls are a great vehicle to pack in nutrients. They are full of protein and essential nutrients, such as vitamin E, zinc (good for the immune system), and magnesium. They are also full of essential fatty acids, particularly… Read More
By Sarah Axtell, ND onJune 12, 2013
“About 80% of the food on shelves of supermarkets today didn’t exist 100 years ago.”- Larry McCleary As a general rule of thumb, it is healthiest to stick to the perimeter of the grocery store, where you can find real, whole foods. where food is… Read More
By Sarah Axtell, ND onJuly 24, 2008
It’s been awhile since I’ve posted anything. I was busy studying and taking my clinical naturopathic licensing boards. Thank goodness those are out of the way, and now I can focus on my last 6 weeks of pregnancy. This is pregnancy number… Read More