July 7, 2023I'm a big fan of smoothies. They are a great way to pack in superfoods: greens, flax, chia, berries, matcha,…- July 5, 2023This Creamy Green Basil Smoothie is bursting with a sweet herby flavor of summer. Strawberries are a relatively low sugar…
July 1, 2023IBS is a BS diagnosis. I don't want to discredit the symptoms associated with IBS because they are absolutely real...the…- May 21, 2023This 5-Ingredient Spaghetti Squash recipe is a staple of mine when I am in a hurry. It takes less than…
May 18, 2023So many women walk through our clinic doors complaining of fatigue, weakness, hair loss, and anxiety. My goal as a…
May 12, 2023Best sweeteners if you are metabolically healthy (ie. do not have insulin resistance, high blood sugar, obesity). Small amounts of…- May 12, 2023Ashwagandha is one of the most common herbs we recommend here at Lakeside. It is one of my favorite adaptogenic…
