March 1, 2023Gut-Healing Carrot Turmeric Ginger Soup Serves 6 Soup is a great meal option on days when your stomach is upset…- January 27, 2023This is such a nourishing winter dish. It contains the Holy Trinity of Immunity- garlic, ginger, and onion. High in…
January 14, 2023Inflammation is at the root cause of heart disease. Elevated insulin, elevated blood sugar, inflammatory trans fats, and homocysteine (an inflammatory…
January 5, 2023Reishi (Ganoderma lucidum) is a medicinal mushroom that is often referred to the "mushroom of immortality" as it has traditionally…
January 5, 2023These are the foods I try not to go a day without:
December 23, 2022Feelings of burnout are common this time of year- fewer daylight hours, holidays hustle and bustle, and work deadlines. Burnout…
December 22, 2022Trying a period of sobriety can be incredibly empowering. Avoidance of alcohol for 30 days (ie. "Dry January") can give…
