December 22, 2022There’s no doubt that we live in a toxic environment. Chemicals are found in house-hold cleaners, pesticides and fungicides, tap…
December 20, 2022I am a big fan of seed (and oil) cycling for women to balance hormones using "food as medicine." Here…
December 15, 2022Serves 2 This Brain Bowl contains the following brain-healthy super-foods: I use Trader Joe’s Wild Caught Smoked Salmon. Smoking at…- December 14, 2022This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an…
- December 14, 2022Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true…
- December 14, 2022Cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts, shift the metabolism of estrogen, reducing the cancer-promoting potency of…
December 5, 2022This is a new twist on an old favorite. I make pumpkin muffins year round. They are a nutrient-dense snack…
