May 25, 2022Beets are one of the healthiest vegetables. They are a good dietary source of nitrates, which can be converted to…
May 25, 2022Intermittent fasting is a pattern of eating in which individuals go an extended period of time (approximately 16 hours) without…
May 9, 2022Purple corn flour is a dietary staple in the Blue Zone region of Nicoya, Costa Rica. Purple corn is rich…- May 9, 2022Inspired by the Blue Zone regions of Sardinia, Ikaria, and Loma Linda Beans are a dietary staple of every Blue…
April 15, 2022Here are Lakeside we are passionate about disease prevention. This preventative medicine study recently published in the journal, Alzheimer's and…
April 13, 2022This 4-ingredient cabbage slaw makes for a quick veggie side for tacos. Or add chicken or beans for an easy…- April 2, 2022I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a…
