March 30, 2022It is well established that calorie restriction can slow the aging process. When we digest food, calories are converted into…
March 13, 2022These cookie bars are sure to satisfy your sweet tooth! I always add ground flax to baked good to boost…
March 9, 2022In the Press: This recipe was published in Natural Awakenings Magazine in 2022 Celebrate St. Patrick’s Day with these sweet…
February 27, 2022Here at Lakeside, we are passionate about "food as medicine." But what about "cooking as medicine" (aka culinary medicine)? Yes,…
February 13, 2022You likely have many of these “medicines” in your kitchen cabinet. Season your food liberally with these herbs and spices…
February 3, 2022The parsley and cilantro included in this smoothie are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro…
February 2, 2022Eating foods high in refined carbohydrates and sugar can lead to a major spike in blood sugar. Your body then…
