February 1, 2022It is estimated that our paleo ancestors got 100 grams of fiber daily from fruits and vegetables. Most Americans are…
January 30, 2022Kale and cabbage are members of the cruciferous vegetable family. Cruciferous vegetables are rich in sulfur-containing compounds known as glucosinolates…- January 30, 2022This Curried Chicken Salad makes for a perfect healthy weekday lunch. Serve it over salad greens, tucked into a lettuce…
December 24, 2021This Avocado Chocolate Mousse (aka "Chocolate Mousse of the Gods") is simply divine! Yep, that's right, the main ingredient is…- December 3, 2021IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way…
December 2, 2021As we are still dealing with a global pandemic and are now in the midst of cold and flu season,…- November 11, 2021Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy…
