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Natural Health and Wellness for the Whole Family

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Why do I have SIBO?

By Joanne Aponte, ND onJuly 18, 2019

We see a lot of Small Intestinal Bacterial Overgrowth (SIBO) at our clinic and still, the answer to this question is not an easy one. I always ask myself “WHY does this person have SIBO?” and I do my best to figure out the answer. Read More


Keep Calm and Balance Hormones with Inositol

By Sarah Axtell, ND onJuly 17, 2019

Inositol was once previously considered a B vitamin, but it is now considered a pseudo-vitamin and is found primarily in whole grains, citrus fruits, and beans.It is commonly used for blood sugar regulation and treating polycystic ovarian syndrome (PCOS), but it is also is… Read More


Fat + Carbs= Dangerous Combination

By Sarah Axtell, ND onApril 5, 2019

Fat is good for you…but NOT when combined with carbs (ie. French fries, chocolate cake and doughnuts). This dangerous combination can raise ghrelin, the “hunger hormone,” telling you to pick up your fork. Combining carbs and fat can also induce a temporary state of… Read More


Feed Your Gut Microbiome With Food

By Joanne Aponte, ND onMarch 19, 2019

Your gut microbiome is made up of all the micro-organisms (bacteria) that live in your digestive tract. There are likely 10 times more bacterial cells in your body than there are human cells! In other words, we are mostly bacteria (not human!). A majority of… Read More


Cleanse for the New Year

By Joanne Aponte, ND onJanuary 9, 2019

The new year is the perfect time to cleanse and “wipe your slate clean” so to speak. It is a great way to start the year off right and make a big step forward in achieving whatever health goals you may have. There is… Read More


Top 7 Food Triggers for Migraines

By Sarah Axtell, ND onJanuary 6, 2019

If you or someone you know suffers from migraines, you know that they significantly affect quality of life. In fact, the World Health Organization ranks migraines among the world’s most disabling medical illnesses. They can send you straight to bed and may be associated with… Read More


One Pan Mexican Quinoa

By Joanne Aponte, ND onDecember 12, 2018

1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 (15-ounce) can black beans, drained and rinsed. (I like to add more beans!) 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned… Read More


Spiced Lentil Soup

By Joanne Aponte, ND onDecember 12, 2018

¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, drained 1… Read More


Chocolate Breakfast Pudding

By Joanne Aponte, ND onDecember 12, 2018

This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber,  making it a great option for those who are trying to lose weight.   2 cups unsweetened coconut or flax milk 1 slightly… Read More


Eat Alkaline Foods for Better Health

By Joanne Aponte, ND onNovember 28, 2018

Alkaline foods boost your immune system, reduce inflammation and are chock full of anti-aging anti-oxidants. Many of our diets are too high in acidic foods and are not balanced with the health promoting alkaline foods.  One thing you can do to promote better health is to… Read More


The Neti Pot for Clear Sinuses

By Joanne Aponte, ND onNovember 5, 2018

 For those of you who get a sinus infection each year and need to take antibiotics or who suffer from frequent nasal congestion due to allergies, Neti Pots are an excellent way to keep the sinuses clear and you breathing freely! For an acute sinus… Read More


Chicken Chowder (Whole 30)

By Joanne Aponte, ND onNovember 2, 2018

This is a delicious simple meal from the Whole 30.  The Whole 30 is a great resource for recipes, I highly recommend their cookbooks. To get a break from Chicken I often use turkey breast instead. Enjoy! Ingredients: 1/2 tsp salt 1/2 tsp… Read More


The Naturopathic Approach to Endometriosis

By Joanne Aponte, ND onOctober 29, 2018

Any woman with endometriosis knows how this disease can negatively impact quality of life. Pain associated with endometriosis can be debilitating. And this condition can greatly reduce chances of achieving pregnancy. The cause of endometriosis is not completely understood. Predisposition may be genetic or… Read More


Is Your Olive Oil Fake? Choosing Quality Oil

By Sarah Axtell, ND onOctober 12, 2018

The consensus is that olive oil is healthy BUT buyer beware! Recent studies show low quality oils, such as soy or canola oil, and artificial coloring are labeled as extra-virgin olive oils to the American public. In the United States, the FDA does not routinely… Read More


Beating Back to School Jitters

By Sarah Axtell, ND onSeptember 6, 2018

Returning back to school after summer vacation can be exciting but also stressful. A change in the routine from Summer to Fall can trigger anxiety, difficulty focusing, and behavioral challenges for some. Here are some ways to beat the back-to-school jitters and optimize your… Read More


Ditch the Wheat, Drop the Weight

By Sarah Axtell, ND onSeptember 3, 2018

Weight loss is more complex than the “calories in, calories out” model. Simply counting calories and working out at the gym often does not cut it. Balancing hormones (thyroid, adrenal and sex hormones) along with reducing inflammation are key factors for effective, sustainable weight… Read More


7 Common Causes of Brain Fog

By Sarah Axtell, ND onJuly 12, 2018

Do you have difficult focusing? Struggle with poor mental clarity? Worried about your memory or recall? You are likely dealing with brain fog. Brain fog is a sign that something is out of balance. Here are common causes of this all-too-common condition. 1. Blood… Read More


Tips for Easy Digestion and a Happy Tummy

By Joanne Aponte, ND onJuly 12, 2018

Give your digestive tract time to rest. Eat 3 discrete meals per day and 1-2 snacks if needed. Avoid constant snacking and small meals throughout the day. Your digestive tract needs REST in between meals. Stop eating 2-3 hours before bed, and fast for 12… Read More


Grill Responsibly

By Sarah Axtell, ND onJune 30, 2018

While grilling with friends and family in the summertime can be healthy for your soul, it does come with some risks! Exposing food (notably meat) to high temperatures produces cancer-causing chemicals called heterocyclic amines (HCAs). HCAs have been found to be mutagenic, causing changes to… Read More


Improving Mood, Energy and Focus with Rhodiola

By Sarah Axtell, ND onMay 18, 2018

Unfortunately, we cannot vanish stress. It’s part of life- the endless deadlines, the tending to a sick child or parent, relationship woes, etc. But what we can do is adapt  to stress more appropriately with plenty of self-care (exercise, clean diet, meditation) and adaptogenic… Read More


Why You Should Be Eating Walnuts Daily

By Sarah Axtell, ND onApril 20, 2018

Walnuts are by far my favorite nut. I like them for their dynamic taste and health benefits. Here is why you should be eating walnuts daily: 1. A Healthy Brain. Walnuts are a good source of omega-3 fatty acids, which supports brain function. To promote… Read More


Collagen for Joint and Skin Care

By Sarah Axtell, ND onApril 19, 2018

Collagen is the most abundant protein in our body. Production declines with age, leading to wrinkles, weak joint cartilage (osteoarthritis), saggy skin and cracked nails. To Protect Collagen: Minimize exposure to sun! Wear sunscreen and hats. Oral and topical use of antioxidants. Look for skin-care… Read More


Telomeres: Markers of Aging

By Sarah Axtell, ND onFebruary 22, 2018

Telomeres are timekeepers in your cells. They are end caps of DNA strands that protect our genetic information. Picture the plastic ends of your shoelaces. In the same way, these plastic ends protect your shoelaces from fraying, telomeres protect genetic information. They allow cells… Read More


Adrenal Fatigue: The Road to Recovery

By Sarah Axtell, ND onFebruary 21, 2018

The adrenal glands are the organs that sit just above the kidneys that regulate stress and energy patterns. The adrenal glands can become impaired after periods of prolonged stress, resulting in a deficiency of important hormones, such as cortisol. This is often referred to as… Read More


Take Care of Your Heart

By Joanne Aponte, ND onFebruary 12, 2018

Heart disease (including stroke and heart attack) is one of the leading causes of death in the United States. And it is completely preventable!! Start early and take care of your heart.  You will be doing yourself and your family a favor by incorporating some… Read More


Best of Milwaukee

By lakesidend onJanuary 17, 2018

We are thrilled to announce that Dr. Sarah Axtell, ND was named Best Naturopathic Doctor in Milwaukee.  Also, Lakeside Natural Medicine was named Best Alternative Medical Clinic in Milwaukee.  Dr. Joanne Aponte, ND of Lakeside Natural Medicine was a finalist for Best Naturopathic Doctor in… Read More


Boost Energy and Defy Aging with Mitochondrial Support

By Sarah Axtell, ND onNovember 3, 2017

Mitochondria are the power plants that keep our cells going and perform many of the functions that are vital to health. They are tiny compartments inside our cells that are in essence the “engine” to our lives. Functions of mitochrondria include: Detoxification– mitochondria detoxify… Read More


How to Choose a Fish Oil: EPA vs. DHA

By Sarah Axtell, ND onOctober 20, 2017

You’ve heard fish oil is healthy but confused on which one to take? Fish oil contains two omega-3 fatty acids, EPA and DHA. Many fish oil varieties concentrate EPA over DHA or vice versa. Here are the indications: Indications for a Higher DHA Fish… Read More


Cleansing with the Seasons

By Joanne Aponte, ND onSeptember 13, 2017

The changing season is the perfect time to cleanse and “wipe your slate clean” so to speak. Cleansing in the fall is helpful as the body prepares for the winter – a time of rest, energy conservation and turning inward. There is no doubt… Read More


The Dangers of Vegetable Oil

By Sarah Axtell, ND onSeptember 12, 2017

You’ve likely heard vegetable oils are “heart-healthy” and that butter is bad. Here is why this is all wrong: 1. Inflammation Vegetable oils (canola, corn, soy, peanut, sunflower and safflower) used to be considered healthy, but they are in fact the most toxic cooking… Read More


Healthy Snacks for Kids (and the whole family!)

By Joanne Aponte, ND onSeptember 10, 2017

Keys to building healthy snacks: Include all the 3 main food groups to make a complete wholesome snack or meal.   For example, avoid giving carbohydrate alone (crackers, cookies, cereal, pasta etc). All 3 food groups are needed to meet your child’s energy demands whether for… Read More


The Gut-Brain-Sleep Connection

By Sarah Axtell, ND onAugust 12, 2017

In addition to fiber and water, there are certain hormones that put the digestive process into motion, thus keeping you regular. These hormones run on a regular rhythm or bio-time. This is often referred to as the “gut clock.” Melatonin is a key hormone… Read More


Conquering Sugar Cravings

By Joanne Aponte, ND onJuly 24, 2017

Cravings for sugar can be pretty intense for people on special diets whether it is the Anti-candida diet, a weight loss diet or when switching to a paleo diet for example. There are several dietary principles that can help ease these cravings. While you must… Read More


The Trouble with Dairy: Beyond Lactose Intolerance

By Sarah Axtell, ND onJuly 21, 2017

One of the most common food sensitivities I see is dairy sensitivity, commonly causing brain fog, joint pain, digestive distress (gas, bloating, constipation), seasonal allergies and nasal congestion. This is different than lactose intolerance. Lactose intolerance refers to the inability to digest the sugar… Read More


Colostrum: Liquid Gold, Not Just for Babies

By Sarah Axtell, ND onJune 21, 2017

Colostrum is not only baby’s first food but it is also considered a super-food for children and adults, especially those with a leaky gut. Colostrum, often termed “liquid gold,” is the secretion that mammals produce just prior to birth and right after birth to provide… Read More


Supporting Postpartum Hormone Balance

By Joanne Aponte, ND onJune 19, 2017

Having a baby is no simple thing. Growing a baby, birthing a baby, and then feeding and caring for that baby 24/7 is a major demand on a mother both physically and emotionally. While this is one of the most amazing and rewarding experiences in… Read More


Best Teas to Drink For Your Health

By Sarah Axtell, ND onMay 21, 2017

The ritual of drinking a hot cup of tea can be a form of meditation, a ritual and a way of life for many cultures around the world. Next to water, tea is the second most consumed beverage around the world. As I write… Read More



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