Natural Health and Wellness for the Whole Family

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Chicken Chowder (Whole 30)

By Joanne Aponte, ND on November 2, 2018

This is a delicious simple meal from the Whole 30.  The Whole 30 is a great resource for recipes, I highly recommend their cookbooks. To get a break from Chicken I often use turkey breast instead. Enjoy! Ingredients: 1/2 tsp salt 1/2 tsp… Read More


The Naturopathic Approach to Endometriosis

By Joanne Aponte, ND on October 29, 2018

Any woman with endometriosis knows how this disease can negatively impact quality of life. Pain associated with endometriosis can be debilitating. And this condition can greatly reduce chances of achieving pregnancy. The cause of endometriosis is not completely understood. Predisposition may be genetic or… Read More


Is Your Olive Oil Fake? Choosing Quality Oil

By Sarah Axtell, ND on October 12, 2018

The consensus is that olive oil is healthy BUT buyer beware! Recent studies show low quality oils, such as soy or canola oil, and artificial coloring are labeled as extra-virgin olive oils to the American public. In the United States, the FDA does not routinely… Read More


Beating Back to School Jitters

By Sarah Axtell, ND on September 6, 2018

Returning back to school after summer vacation can be exciting but also stressful. A change in the routine from Summer to Fall can trigger anxiety, difficulty focusing, and behavioral challenges for some. Here are some ways to beat the back-to-school jitters and optimize your… Read More


Ditch the Wheat, Drop the Weight

By Sarah Axtell, ND on September 3, 2018

Weight loss is more complex than the “calories in, calories out” model. Simply counting calories and working out at the gym often does not cut it. Balancing hormones (thyroid, adrenal and sex hormones) along with reducing inflammation are key factors for effective, sustainable weight… Read More



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