December 6, 2023We are a culture that is obsessed with naked carbohydrates. Naked carbs are processed, high-glycemic foods devoid of fat, fiber,…- November 5, 2023Did you know that a cup of red peppers has almost 3x more vitamin C than an orange?! This soup…
- November 1, 2023This Butternut Squash Hummus is the perfect blend of sweet and savory. Tahini makes it creamy (and full of satiating…
October 15, 2023This 3-Ingredient Hearts of Palm "pasta" recipe is a staple of mine when I am in a hurry. Unlike most…- October 5, 2023This apple crisp has all the tastes of apple pie but without the fuss. And it's gluten-free, refined sugar-free, and…
September 4, 2023Red onions are a great source of Quercetin! Quercetin is a flavonoid found in capers, peppers, and onions. Quercetin is…
August 28, 2023I love lightly cooking spinach. It makes it slightly less bitter and more appetizing, especially on a cold day. Ingredients:…
