January 9, 2021These vegetables can be prepared ahead of time for healthy meal prepping during the week. The turmeric lemon sauce gives…
January 9, 2021If you crave sugar, ditch the pastries and try this smoothie to satisfy your sweet tooth. Ingredients: 12 ounces unsweetened…
January 9, 2021These Asian Chicken Lettuce Wraps make for an easy dinner the whole family will love. The almond butter sauce makes…- December 10, 2020IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. This smoothie combines so many superfoods: beets,…
December 7, 2020Winter is a time of change. Change in season, change in daylight, and change in routine. The change in season…- November 23, 2020Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus…
November 9, 2020A perfect Fall or Winter salad with so much flavor! Ingredients For the Salad: 1 bunch of kale, de-stemmed and…
