By Sarah Axtell, ND onMay 1, 2020
In honor of Mother’s Day, this post is for all you tired ladies out there that need a natural boost! Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true super-food, for it is an… Read More
By Aidanne MacDonald-Milewski, ND onApril 27, 2020
Health and wellness of the heart are fundamental to our overall well-being. The heart is a constant powerhouse that works in complement with our lungs to provide oxygen to our tissues and brain. It transports nutrients that we gather from the foods we eat… Read More
By Sarah Axtell, ND onApril 23, 2020
I call this “Detox Pesto” thanks to the cleansing dandelion greens and cilantro. We tend to think of dandelion greens as a pesky weed, but they are actually quite medicinal, especially to our liver and digestive tract. Dandelion simulates phase 1 and phase 2 pathways… Read More
By Sarah Axtell, ND onApril 23, 2020
Brussels sprouts are part of the cruciferous vegetable family. Cruciferous vegetable consumption has been implicated in the prevention of many different cancers, including lymphoma, breast, prostate, bladder, and lung cancer. Cruciferous vegetables contain the anti-cancer and liver-supportive substances, sulforophane and indole-3-carbinol. Indole-3-carbinol induces phase 1… Read More
By Joanne Aponte, ND onApril 17, 2020
This is a delicious, quick and easy soup recipe with plenty of protein. The garlic and ginger are immune boosting and the turmeric reduces inflammation and protects your brain. Make a double (or triple) batch and freeze for later. Ingredients 1 tbsp coconut oil1 tbsp grated minced ginger2 cloves garlic minced1 tbsp garam… Read More
By Sarah Axtell, ND onApril 3, 2020
This pesto is one-of-a-kind! It is packed with flavor AND nutrients-minerals (zinc, iron and calcium), chlorophyll (a detoxifying component of green leafies) and omega-3 fatty acids. It is rich in immune-supportive zinc, thanks to the pumpkin seeds. The pesto is dairy-free, but trust me, you… Read More
By Joanne Aponte, ND onMarch 28, 2020
This recipe is SIBO friendly and low fodmap. There is actually some science to support chicken soup as a cold remedy! Chicken soup may block the migration of white blood cells to the upper respiratory tract and (according to a 2012 study in the American… Read More