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High Fiber, High Protein Overnight Oats
With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step in reducing your risk. Research shows for every 10 grams of fiber you add to your diet, you reduce your risk of colon cancer by 10%. I meal prep these on a Sunday, making 3…
Salmon Cakes with Yogurt Dill Sauce
Makes 2-4 cakes (depending on how big you make them and how big the can is) Canned salmon is an underrated pantry staple. Not only is it convenient, but it’s an excellent source of brain-nourishing, heart-healthy omega-3 fatty acids. And it’s cheap! If you get canned salmon with bones, it’s a great source of calcium.…
Miso Salmon with Baked Purple Sweet Potatoes
As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…
Miso Salmon with Baked Purple Sweet Potatoes
As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…