By Joanne Aponte, ND on June 26, 2017
Here is a yummy recipe for an anti-inflammatory protein drink. This is one of my favorites. It’s a great breakfast alternative or snack. Best part, it contains several of the most medicinal and anti-inflammatory spices – turmeric, ginger and cinnamon! 2 cups water or nut… Read More
By Sarah Axtell, ND on May 3, 2017
This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this… Read More
By Joanne Aponte, ND on April 24, 2017
This is a super simple, fast and delicious ethnic meal. Even my children like this one!! Masala Sauce 2 cloves chopped garlic 1 medium chopped onion 1 14 oz can tomato (sauce or diced) 1 can coconut… Read More
By Sarah Axtell, ND on March 20, 2017
This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an… Read More
By Sarah Axtell, ND on February 17, 2017
This is one of the easiest soups you’ll make. Like most of my soups, I included turmeric and ginger- the two anti-inflammatory super-spices. Soups are a great vehicle to includes these spices in your diet. Your body is sure to thank you! Ingredients 1 butternut… Read More
By Sarah Axtell, ND on December 12, 2016
There is nothing more comforting than a cup of hot cocoa on a cold, wintry day. Put down the Swiss Miss and swap it for this hot cocoa packed full of superfoods- cacao powder, coconut oil and raw honey. And as an added energy booster,… Read More
By Sarah Axtell, ND on December 9, 2016
A perfect Fall or Winter salad with so much flavor! Ingredients For the Salad 1 bunch of kale, de-stemmed and chopped 1/2 cup chopped cilantro 2 cups butternut squash, diced (time saver- buy the bags of pre-cut butternut squash) 3 tbsp olive… Read More