Natural Health and Wellness for the Whole Family

Recipes

Turmeric Protein Drink

By Joanne Aponte, ND on June 26, 2017

Here is a yummy recipe for an anti-inflammatory protein drink. This is one of my favorites. It’s a great breakfast alternative or snack. Best part, it contains several of the most medicinal and anti-inflammatory spices – turmeric, ginger and cinnamon! 2 cups water or nut… Read More


Coconut Turmeric Crusted Fish

By Sarah Axtell, ND on May 3, 2017

  This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this… Read More


Quinoa Salad with Moroccan Pesto

By Sarah Axtell, ND on March 20, 2017

This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an… Read More


Red Curry Squash Soup with Bok Choy

By Sarah Axtell, ND on February 17, 2017

This is one of the easiest soups you’ll make. Like most of my soups, I included turmeric and ginger- the two anti-inflammatory super-spices. Soups are a great vehicle to includes these spices in your diet. Your body is sure to thank you! Ingredients 1 butternut… Read More


Superfood Hot Cocoa

By Sarah Axtell, ND on December 12, 2016

There is nothing more comforting than a cup of hot cocoa on a cold, wintry day. Put down the Swiss Miss and swap it for this hot cocoa packed full of superfoods- cacao powder, coconut oil and raw honey. And as an added energy booster,… Read More



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