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Inspired by my travels through Greece, where cooking classes taught me that a handful of fresh herbs is never enough. The more fresh herbs, the better! Fresh herbs are more than just a garnish or a flavor enhancer, they’re some of the most antioxidant-rich foods available. You can use any fresh herbs in this recipe-…

Sardines are arguably the most nutrient dense food on the planet: Sardine Sushi Bowl This is obviously not authentic sushi in any way, but If you’re a sushi lover, you’ll love this recipe as an easy and delicious way to incorporate sardines in your diet. Feel free to vary the toppings. Ingredients: Mashed Sardines: Toppings:…

Ditch Nutella and experience the authentic taste of Greece with this creamy chocolate tahini spread. This was served at breakfast buffets in Greece alongside whole grain bread and fruit. Or drizzle some in your plain Greek yogurt.  Ingredients: Instructions: Want to make eating more plants feel simple (and actually enjoyable)? I’ve got two easy ways…

I’m obsessed with Trader Joe’s Peanut Satay Sauce. I cook a lot with ground chicken and turkey, which can be boring, but this sauce brings it to life! I include peas because they’re an easy way to boost the fiber. One cup of peas packs a whopping 9 grams of fiber! With the combination of…