Natural Health and Wellness for the Whole Family


Kale Caesar Salad

By Sarah Axtell, ND on May 10, 2016

Eat more greens! This is yet another way to enjoy this green-leafy nutrient powerhouse. Ingredients 1/3 cup extra virgin olive oil 3 cloves garlic, peeled (optional- omit if you follow a Low-FODMAP diet) 1 tsp anchovy paste (or if vegan or vegetarian, you can… Read More

Thai Quinoa Salad with Almond Butter Dressing

By Sarah Axtell, ND on March 20, 2016

This quinoa dish is sure to transform all of you quinoa-haters into quinoa- lovers. The key to quinoa is a good dressing to add liveliness to the ever-so-bland, plain super-grain. I like quinoa because it is full of protein and will not spike your blood… Read More

Mint Chocolate Chip Smoothie

By Sarah Axtell, ND on March 6, 2016

This smoothie is reminiscent of the beloved ice cream flavor, mint chocolate chip. It makes for a perfect dessert, afternoon snack or even breakfast! Instead of chocolate chips, I use cacao nibs, which are crushed cacao beans and in my mind are “nature’s… Read More

Green Goddess Soup

By Sarah Axtell, ND on February 28, 2016

When you are sick of salads but yet you still want to consume cleansing green leafies, try this soup! This makes a big batch so you can enjoy during the week for an easy lunch and freeze some for later. Nutrition facts: This soup is… Read More

Matcha Green Tea Smoothie

By Sarah Axtell, ND on November 22, 2015

Matcha is a form of green tea made from skillfully cultivated, shade-grown tea leaves that have been meticulously stone-ground into a fine powder. It is concentrated in antioxidants. It also speeds up the metabolism, aiding in weight loss. Morning is the best time to enjoy… Read More

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