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Easy Air Fryer Salmon: Salmon Power Bowls
Dinner in under 12 minutes! ⚡️You just need to keep healthy basics on hand and you can whip up a colorful bowl like this in no time. There’s something simple and liberating about putting a few components into a bowl and calling it a meal. And while simple, there’s also limitless variety. Sauerkraut, nuts, seeds,…
Quinoa Salad with Moroccan Pesto
This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an eye-popping, taste bud-awakening pesto. Ingredients Moroccan Pesto
Everything you need to know about matcha
I may be a little obsessed with matcha, but for good reason. I drink it every.single.day. It makes me feel so balanced- alert, focused, energized. And I just love all the magic it’s working on the inside as well- reducing inflammation, fighting free radicals, flooding my brain with memory-enhancing polyphenols, promoting healthy estrogen metabolism, and…
Mediterranean Chickpea and Artichoke Stew
Jarred artichoke hearts are a nutritional powerhouse – loaded with antioxidants and ranking among the most nutritious veggies at the grocery store. Plus, they contain silymarin, an antioxidant that supports liver health. I’ve paired them with fiber-rich chickpeas, fresh herbs, and a savory boost of probiotic-rich miso for a Mediterranean-inspired stew that’s both comforting and…
