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Pumpkin Blueberry Oat Bran Muffins

Recipes, Sweet Treats

Want a breakfast that’s a game-changer for your heart health and taste buds? Say hello to Pumpkin Blueberry Oat Bran Muffins! Made with wholesome ingredients like oat bran, wild blueberries, pumpkin, flax, olive oil and almond flour, these muffins support heart health and stabilize blood sugar levels. Oat bran is the hero here, with soluble…

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Buffalo Cauliflower Wings

Dinner, Lunch, Recipes

Craving the bold, tangy flavor of Buffalo wings but looking for a healthier, gluten-free option? Look no further than these Buffalo Cauliflower Wings! Crispy on the outside, tender on the inside, and packed with all the zesty goodness of your favorite wing sauce, this gluten-free, plant-based alternative is sure to satisfy. I use a zero-sugar…

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Sheet Pan Salmon with Green Beans, Potatoes, and Olives

Dinner, Recipes

Fancy enough for hosting but easy enough to knock out after a long day at work. Looking for a simple yet satisfying dinner that’s packed with flavor AND nutrition? This Sheet Pan Salmon with Green Beans, Potatoes, and Olives satisfies! Not only is it easy to make, but it also brings together the goodness of…

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5-Ingredient Mexican Stuffed Peppers

Dinner, Recipes

Make your meals less complicated! 5-ingredient quick meals are my favorite, especially in summer. I like the frozen Spicy Mexican-Style Riced Cauliflower from Trader Joes. But if you don’t like spicy food or if you don’t go to Trader Joe’s, any frozen bag of cauliflower rice will do. Ingredients: -3 bell peppers -1 bag of…

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