Explore Our Recipes

If your body is crying out for vegetables (but you don’t want a salad), then you’ve got to make my Green Goddess Soup. I think of it as a reset bowl- for your liver, your skin your gut. Remember that the single best thing you can do for your microbiome is to eat a VARIETY…

Inspired by my travels through Greece, where cooking classes taught me that a handful of fresh herbs is never enough. The more fresh herbs, the better! Fresh herbs are more than just a garnish or a flavor enhancer, they’re some of the most antioxidant-rich foods available. You can use any fresh herbs in this recipe-…

Sardines are arguably the most nutrient dense food on the planet: Sardine Sushi Bowl This is obviously not authentic sushi in any way, but If you’re a sushi lover, you’ll love this recipe as an easy and delicious way to incorporate sardines in your diet. Feel free to vary the toppings. Ingredients: Mashed Sardines: Toppings:…

Ditch Nutella and experience the authentic taste of Greece with this creamy chocolate tahini spread. This was served at breakfast buffets in Greece alongside whole grain bread and fruit. Or drizzle some in your plain Greek yogurt.  Ingredients: Instructions: Want to make eating more plants feel simple (and actually enjoyable)? I’ve got two easy ways…