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Salmon Salad with Lemon, Capers, and Dill
Canned salmon is an underrated pantry staple. Not only is it convenient, but it is an excellent source of brain-nourishing, heart-healthy omega-3 fatty acids. And it’s cheap! And for those of us whose families might not be the biggest fans of fish, this salmon salad recipe is an easy lunch option. Whip up a batch…
Protein Chia Pudding
This recipe is packed full of protein and fiber to keep your blood sugar stabilized and keep you feeling full for hours. Ingredients: Instructions:
Collard Green Wraps with Almond Butter Dressing
One of the beauties of collard wraps is that they make you feel ultra-gourmet. You can use them as a low carb wrap, they do not require a lot of time or effort, and they’re beautiful. After all, we eat with our eyes! And the nutritional benefits are endless… Collards are an excellent bone-building food.…
Buckwheat Tortillas
Buckwheat groats are rich in the flavonoids rutin and quercetin, which are both linked to reduced inflammation. Buckwheat groats are also a great source of fiber to support a healthy microbiome. In addition, buckwheat is rich in minerals, such as magnesium, zinc, and iron. You can eat buckwheat groats as a morning porridge (like oatmeal-…
