Natural Health and Wellness for the Whole Family


Strawberry Rhubarb Crisp (Gluten-free)

By Sarah Axtell, ND on June 26, 2016

Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential fats and protein. Read More

Quick Collard Greens with Coconut Peanut Sauce

By Sarah Axtell, ND on June 6, 2016

Ingredients- Quick Collard Greens 1 large bunch of collards 2 tsps salt Ingredients- Coconut Peanut Sauce 1/4 cup creamy peanut butter 2 tsps maple syrup 2 tsps tamari (gluten-free soy sauce) 1 tbsp brown rice vinegar 2 tsps grated fresh ginger 1 can coconut… Read More


By Sarah Axtell, ND on June 6, 2016

Why not add broccoli to your favorite guac recipe? Broccoli is part of the cruciferous vegetable family and contains potent anti-cancer compounds. It is also a powerful detoxifying food. The fat in the avocados helps with the absorption of many of the vitamins and minerals… Read More

Thai Style Cauliflower Fried “Rice”

By Sarah Axtell, ND on June 6, 2016

A healthier twist on an old favorite- fried rice! Ingredients 1 head cauliflower, about 2 pounds (or 2 bags of “riced” cauliflower in frozen section at Trader Joe’s) 3 tbsp coconut oil 3 tbsp red curry paste 2 tsps coconut sugar 2 tbsp… Read More

Everything Drizzle

By Sarah Axtell, ND on June 6, 2016

This sauce can be added to anything and everything to boost nutrient density and flavor in your meal. I like to use it on top of fish and chicken, but it also makes for a nice salad dressing. It contains parsley and lemon, both of… Read More

Kale Caesar Salad

By Sarah Axtell, ND on May 10, 2016

Eat more greens! This is yet another way to enjoy this green-leafy nutrient powerhouse. Ingredients 1/3 cup extra virgin olive oil 3 cloves garlic, peeled (optional- omit if you follow a Low-FODMAP diet) 1 tsp anchovy paste (or if vegan or vegetarian, you can… Read More

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