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Everything you need to know about matcha
I may be a little obsessed with matcha, but for good reason. I drink it every.single.day. It makes me feel so balanced- alert, focused, energized. And I just love all the magic it’s working on the inside as well- reducing inflammation, fighting free radicals, flooding my brain with memory-enhancing polyphenols, promoting healthy estrogen metabolism, and…
Mediterranean Chickpea and Artichoke Stew
Jarred artichoke hearts are a nutritional powerhouse – loaded with antioxidants and ranking among the most nutritious veggies at the grocery store. Plus, they contain silymarin, an antioxidant that supports liver health. I’ve paired them with fiber-rich chickpeas, fresh herbs, and a savory boost of probiotic-rich miso for a Mediterranean-inspired stew that’s both comforting and…
High Fiber, High Protein Overnight Oats
With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step in reducing your risk. Research shows for every 10 grams of fiber you add to your diet, you reduce your risk of colon cancer by 10%. I meal prep these on a Sunday, making 3…
Salmon Cakes with Yogurt Dill Sauce
Makes 2-4 cakes (depending on how big you make them and how big the can is) Canned salmon is an underrated pantry staple. Not only is it convenient, but it’s an excellent source of brain-nourishing, heart-healthy omega-3 fatty acids. And it’s cheap! If you get canned salmon with bones, it’s a great source of calcium.…
