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Makes 2-4 cakes (depending on how big you make them and how big the can is) Canned salmon is an underrated pantry staple. Not only is it convenient, but it’s an excellent source of brain-nourishing, heart-healthy omega-3 fatty acids. And it’s cheap! If you get canned salmon with bones, it’s a great source of calcium.…

As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…

As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…

If your body is crying out for vegetables (but you don’t want a salad), then you’ve got to make my Green Goddess Soup. I think of it as a reset bowl- for your liver, your skin your gut. Remember that the single best thing you can do for your microbiome is to eat a VARIETY…