By Sarah Axtell, ND onApril 22, 2021
Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true superfood, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Maca provides support for hot flashes, vaginal dryness,… Read More
By Sarah Axtell, ND onApril 22, 2021
This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an excellent source of selenium, which is “food for your thyroid.” The nutritional yeast has a savory, cheesy flavor and is a good source of energizing-B12. Read More
By Sarah Axtell, ND onApril 22, 2021
Cruciferous vegetables, such as broccoli, cauliflower, cabbage, and brussels sprouts, shift the metabolism of estrogen, reducing the cancer-promoting potency of estrogen. Cruciferous vegetables contain Indole-3-carbinol which turns into Diindolylmethane (DIM). DIM is an enzyme that helps to clear excess estrogen out of circulation properly… Read More
By Sarah Axtell, ND onMarch 1, 2021
These sweet and spicy energy bites are an easy way to incorporate more anti-inflammatory spices in your diet, such as ginger and turmeric. Coconut is also an all-star in this recipe. Coconut is rich in medium chain triglycerides (MCTs), which can promote ketone body… Read More
By Sarah Axtell, ND onFebruary 28, 2021
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. Ditch the artificial green food coloring this St Patrick’s Day! The combination of sunflower seeds (rich in chlorophyll) and baking soda in these cookies results in a natural green hue. Enjoy!… Read More
By Sarah Axtell, ND onFebruary 18, 2021
Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. You… Read More
By Joanne Aponte, ND onJanuary 12, 2021
This is a new take on energy balls. Add mashed chickpeas for even more protein and fiber. These are a great filling snack and energy boost. Read More