Explore Our Recipes

I’m not a huge baker, but I do have a sweet tooth so I try to keep healthy options around. These chocolate chip cookies are a staple in our house. They’re easy, and they’re relatively low in sugar and high in fiber thanks to the oats and ground flaxseeds. I always double the recipe because…

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential…

Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true superfood, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Maca provides support for hot flashes, vaginal dryness, and other menopausal symptoms. It enhances fertility and regulates and…

This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an excellent source of selenium, which is “food for your thyroid.” The nutritional yeast has a savory, cheesy flavor and is a good source of energizing-B12. This “parmesan” can also be a nutrient-dense topper to any…