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Brain Bowl: Spiced Forbidden Rice with Smoked Salmon and ‘Kraut
Serves 2 This Brain Bowl contains the following brain-healthy super-foods: I use Trader Joe’s Wild Caught Smoked Salmon. Smoking at low temperatures can be one of the more brain-friendly ways to prepare fish. That’s because smoked fish- salmon, trout, mackerel and mussels- retain concentrations of omega-3 fats comparable to fresh fish. Spiced Forbidden Rice Ingredients:…
Brazil Nut “Parmesan” Crusted Halibut
This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an excellent source of selenium, which is “food for your thyroid.” The nutritional yeast has a savory, cheesy flavor and is a good source of energizing-B12. This “parmesan” can also be a nutrient-dense topper to any…
Sweet and Spicy Maca Truffles
Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true superfood, for it is an excellent source of vitamins, minerals, plant sterols, protein, and essential fatty acids. Maca provides support for hot flashes, vaginal dryness, and other menopausal symptoms. It enhances fertility and regulates and…
Pumpkin Gingerbread Muffins with Coconut Glaze
This is a new twist on an old favorite. I make pumpkin muffins year round. They are a nutrient-dense snack or an easy breakfast that the whole family enjoys. I was inspired to add ground ginger and molasses to my trusty old pumpkin muffin recipe. Molasses is packed full of antioxidants and minerals, notably iron!…
