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Mediterranean Salad with White Beans, Sun-Dried Tomatoes, and Creamy Tahini Dressing
Inspired by the Blue Zone regions of Sardinia, Ikaria, and Loma Linda Beans are a dietary staple of every Blue Zone. Blue Zones are regions around the world where people live the longest and are the healthiest. This recipe includes white beans, or cannellini beans, which are frequently eaten in Sardinia and Ikaria. Feel free…
4-Ingredient Cabbage Slaw
This 4-ingredient cabbage slaw makes for a quick veggie side for tacos. Or add chicken or beans for an easy weekday lunch. Cabbage is a member of the cruciferous vegetable family. Cruciferous vegetables are rich in sulfur-containing compounds known as glucosinolates which support detoxification pathways and help prevent cancer, notably hormone-sensitive cancers such as…
Chocolate Chip Cookie Bars
These cookie bars are sure to satisfy your sweet tooth! I always add ground flax to baked good to boost the gut-loving fiber, anti-inflammatory essential fats, and satiating protein. And not to mention the hormone-balancing effects of flax! Have I mentioned I love flax?! Wet Ingredients: 1/2 cup peanut butter or almond butter1/3 cup maple…
Shamrock Spinach Muffins
In the Press: This recipe was published in Natural Awakenings Magazine in 2022 Celebrate St. Patrick’s Day with these sweet spinach muffins. Thanks to the ground flaxseeds and almond flour, they are packed with gut-healthy fiber, satiating protein, and anti-inflammatory omega-3 fatty acids. Dry ingredients: ¾ cup oat flour ¾ cup teff flour ½ cup…
