Recipes - Lakeside Natural Medicine - Page 31

Natural Health and Wellness for the Whole Family

Recipes

Give your child the SEED of health

By Sarah Axtell, ND onJuly 24, 2008

Ground seeds are an excellent way to pack vital nutrients into your little one (starting around 10-12 months). Try adding ground flax, pumpkin, and sunflower seeds to your child’s (and yours!) morning oatmeal. Or sprinkle them in smoothies. You can always add… Read More


10 SUPER FOODS for your child

By Sarah Axtell, ND onJuly 24, 2008

Here are some foods that your child should be getting on a regular basis to ensure optimal health and wellness. These foods support a healthy immune system; promote brain development; prevent chronic, degenerative diseases; and best of all, they will satisfy your… Read More


Winter Squash-mmm so good!

By Sarah Axtell, ND onJuly 24, 2008

Squash is packed full of nutrients, most notably beta carotene, vitamin C, potassium, folic acid, fiber, and manganese. Beta carotenes help protect your child from the damaging effects of the sun. They also help fight against cancer, heart disease, and cataracts. In addition… Read More


Cajun Skillet Beans

By Sarah Axtell, ND onJuly 24, 2008

This recipe is fast (cooks in 20 minutes), easy, and quite delectable! It has mustard and honey in it, giving it a unique sweet and savory taste. Perfect for the whole family. Great for toddlers as a finger food. Double the recipe and freeze for… Read More


Wheat Free Oatmeal Chocolate Chip Cookies

By Sarah Axtell, ND onJuly 24, 2008

These cookies are wheat-free and refined sugar-free and include banana in them for added taste and moisture. They only take 10 minutes to prepare and you likely already have all the ingredients in your kitchen. Ingredients: – 1 cup oat flour… Read More


Nut ‘n’ Curry Hummus

By Sarah Axtell, ND onJuly 24, 2008

If you like hummus, here is an interesting twist on the delicious chickpea spread. It has almond butter and curry powder in it to give it a creamy texture and an Indian flavor. When served with rice crackers, this is a perfect… Read More


Refried Beans

By Sarah Axtell, ND onJuly 24, 2008

Refried Beans are a great source of protein. You can give them to your child right out of the can (perfect texture for he/she to feed self) or you can make your own. Canned refried beans are often very salty so by… Read More



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