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Superfood Red Velvet Smoothie
IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021. This smoothie combines so many superfoods: beets, avocados, flax, and cacao. Beets and beet greens support liver detoxification and are an excellent source of antioxidants (thanks to the deep pigments). Beets contain betaine, which helps the liver cells clear toxins. In addition…
Beet Hummus
Beets are the ultimate food for your liver. Pair this hummus with raw veggies or Flackers (flaxseed cracker). This hummus is bean-free making it easy on digestion. If you can tolerate beans, however, feel free to add ½ can garbanzo beans for added protein. Ingredients:• 1 pound cooked, peeled, and cooled beets, about 2 medium…
Kale Salad with Butternut Squash and Candied Pecans
A perfect Fall or Winter salad with so much flavor! Ingredients For the Salad: 1 bunch of kale, de-stemmed and chopped 1/2 cup chopped cilantro 2 cups butternut squash, diced (time saver- buy the bags of pre-cut butternut squash) 3 TBSP avocado oil or olive oil 1 TBSP curry powder 1/2 cup candied pecans 1…
Heart Healthy Chili Recipe
Fall is here and I love to fill my home with warming scents and comforting foods to compliment the change of season. This heart healthy chili recipe is one of my family’s staples this time of year. It combines a mix of fibers, plant-based proteins and heart healthy herbs. This tasty chili is also rich…
