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Everything you need to know about matcha
I may be a little obsessed with matcha, but for good reason. I drink it every.single.day. It makes me feel so balanced- alert, focused, energized. And I just love all the magic it’s working on the inside as well- reducing inflammation, fighting free radicals, flooding my brain with memory-enhancing polyphenols, promoting healthy estrogen metabolism, and…
Mediterranean Chickpea and Artichoke Stew
Jarred artichoke hearts are a nutritional powerhouse – loaded with antioxidants and ranking among the most nutritious veggies at the grocery store. Plus, they contain silymarin, an antioxidant that supports liver health. I’ve paired them with fiber-rich chickpeas, fresh herbs, and a savory boost of probiotic-rich miso for a Mediterranean-inspired stew that’s both comforting and…
High Fiber, High Protein Overnight Oats
With colon cancer now the #1 cause of cancer deaths among young people, prioritizing fiber intake is a crucial step in reducing your risk. Research shows for every 10 grams of fiber you add to your diet, you reduce your risk of colon cancer by 10%. I meal prep these on a Sunday, making 3…
Salmon Cakes with Yogurt Dill Sauce
Makes 4 cakes Build stronger bones with every bite of these omega-rich salmon burgers, featuring canned salmon (with calcium-rich bones), perfectly paired with a creamy Greek yogurt sauce that doubles down on the bone-boosting benefit. I use oat bran to boost the soluble fiber, which helps reduce cholesterol. If you don’t have oat bran, you…
