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Chocolate Tahini Spread (Not-tella)
Ditch Nutella and experience the authentic taste of Greece with this creamy chocolate tahini spread. This was served at breakfast buffets in Greece alongside whole grain bread and fruit. Or drizzle some in your plain Greek yogurt. Ingredients: Instructions:
Thai-Style Spaghetti Squash with Chicken and Peanut Satay Sauce
I’m obsessed with Trader Joe’s Peanut Satay Sauce. I cook a lot with ground chicken and turkey, which can be boring, but this sauce brings it to life! I include peas because they’re an easy way to boost the fiber. One cup of peas packs a whopping 9 grams of fiber! With the combination of…
Gigante Beans with Sun-Dried Tomatoes and Lemon
Gigante beans are the national bean of Greece. They’re creamy and packed full of fiber and protein. One cup packs 15 grams of protein and 12 grams of fiber! I learned this recipe at my cooking class in Crete, while researching the Mediterranean diet and lifestyle. This recipe gets better as it marinates, so make…
G&T Mocktail: Ginger & Turmeric Wellness Brew
Water gets boring, and with the growing research on the harmful effects of alcohol, I’ve been on a mission to craft mocktails that actually excite and heal. This G&T Wellness Brew is not only an anti-inflammatory powerhouse (thanks to the ginger and turmeric), but it is also supportive for the immune system. Echinacea (in the…
