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Smoked Salmon and Pomegranate Salad with Honey Mustard Dressing
Inspired by a memorable salad I had in Ikaria’s Blue Zone last summer, this fresh salad combines rich smoked salmon with bursts of sweet pomegranate, all tied together with a tangy honey mustard dressing. Salad Ingredients: Honey Mustard Dressing Ingredients: Instructions: This is the smoked salmon I use from TJs:
Cholesterol-Lowering Recipes + My Guidebook
Here are the some of the top cholesterol-lowering foods: SMASH fish (Salmon, Mackerel, Anchovies, Sardines, Herring): Packed with heart-healthy EPA omega-3s to raise HDL “good” cholesterol and lower triglycerides. Aim for 2 servings/week. Walnuts: ¼ cup/day can reduce LDL particle count and improve LDL particle size. Pairs well with blueberries + dark chocolate for extra…
Almond Butter “Pad Thai” with Miracle Noodles
Miracle noodles (or shirataki noodles) are made from konjac, which is rich in glucomannan, a type of soluble fiber that binds bile acids in your gut and directly helps lower LDL cholesterol. Research shows that getting 3 grams of glucomannan per day can reduce LDL cholesterol by 10% in a matter of weeks. In just…
Peanut Butter Banana Oat Bars with Chocolate Chips
These bars are simple, satisfying, and super moist with just the right amount of sweet. They’re perfect for an afternoon pick-me-up or a sweet treat after dinner. You could also swap the chocolate chips for blueberries and eat this for breakfast. To celebrate our peanut butter drive for Interchange Food Pantry, I’ll be sampling these…
