Natural Health and Wellness for the Whole Family

Recipes

Chocolate Breakfast Pudding

By Joanne Aponte, ND on December 12, 2018

This is a great high protein, low carbohydrate breakfast option. It uses non caloric sweeteners and is full or protein and fiber,  making it a great option for those who are trying to lose weight.   2 cups unsweetened coconut or flax milk 1 slightly… Read More


Asian Noodles with Salmon

By Joanne Aponte, ND on November 28, 2018

I’m not a huge fan of the taste of salmon, but I really like it in this recipe.  So if you are like me, this recipe is a great way to get more salmon in your diet. Ingredients 8 ounces rice  or… Read More


Peanut Butter Chocolate Chip Energy Bites

By Sarah Axtell, ND on September 3, 2018

My daughters, Cece and Lulu, made up this recipe. They make a batch weekly on Sunday, and we store them in the freezer. I find that getting kids involved in cooking leads to a more adventurous, healthy eater. These Peanut Butter Chocolate Chip Energy Bites… Read More


Quick and Easy Lunch Recipes

By Joanne Aponte, ND on September 1, 2018

Turkey Rollups 1 cup Cucumber slices ¼ cup Hummus 3 slices Turkey of chicken 2 small whole grain pitas (or lettuce) – for a gluten free low carb option use collard greens or romaine lettuce for the… Read More


Salad Dressings and Sauces

By Joanne Aponte, ND on August 28, 2018

A salad dressing or sauce is a great way to create a delicious meal.  These are healthier alternatives to store bought dressings which use less healthy oils (canola, sunflower, and soybean oil). Use these on salads, over sautéed veggies, with chicken, over rice or quinoa. Read More


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