Explore Our Recipes

With just 5 ingredients, these no bake brownie bites are the perfect healthy treat. Walnuts are a rich source of monounsaturated fats and omega-3 fatty acids, which supports mental clarity, good focus and optimal cognition. Besides being high in omegas and monounsaturated fats, they’re high in antioxidants (like vitamin E), and polyphenols, which help block…

Ready in 15 minutes! If you’re looking for a easy, comforting, healthy dinner, you’ve got to try my Green Goddess Gnocchi Skillet. It’s packed full of fiber and protein. This skillet recipe is also an easy way to get your greens in for the day. I get all the ingredients from Trader Joe’s including the…

I was slower to warm up to sardines, but now I’m hooked – they’re a protein powerhouse that elevates any salad or snack plate. Why sardines? Here is my go-to sardine recipe and favorite way to eat these tiny nutritional powerhouses! Add a burst of flavor to your meals with this easy and delicious sardine…

I may be a little obsessed with matcha. I have it every single morning in the form of a delicious matcha latte. Matcha makes me feel energized but not anxious or squirrelly. And absolutely no caffeine crash with matcha. It also keeps me focused all morning thanks to the L-theanine. And not to mention the…