By Sarah Axtell, ND on October 20, 2017
Dahl is an Indian lentil soup recipe. This dahl recipe makes for a warming, hearty Autumn meal. Diet is one of the most powerful ways you can reduce inflammation to thus reduce musculoskeletal pain, excess weight, headaches and also your risk of… Read More
By Sarah Axtell, ND on September 11, 2017
This veggie side dish is nourishing and cleansing. And it could not be easier! Enjoy! Sauteed Beets, Carrots and Greens ¼ cup coconut oil 1 small onion 2-3 cloves of garlic – pressed or finely chopped Bunch of beets (red… Read More
By Joanne Aponte, ND on June 26, 2017
Here is a yummy recipe for an anti-inflammatory protein drink. This is one of my favorites. It’s a great breakfast alternative or snack. Best part, it contains several of the most medicinal and anti-inflammatory spices – turmeric, ginger and cinnamon! 2 cups water or nut… Read More
By Sarah Axtell, ND on May 3, 2017
This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this… Read More
By Joanne Aponte, ND on April 24, 2017
This is a super simple, fast and delicious ethnic meal. Even my children like this one!! Masala Sauce 2 cloves chopped garlic 1 medium chopped onion 1 14 oz can tomato (sauce or diced) 1 can coconut… Read More
By Sarah Axtell, ND on March 20, 2017
This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an… Read More
By Sarah Axtell, ND on February 17, 2017
This is one of the easiest soups you’ll make. Like most of my soups, I included turmeric and ginger- the two anti-inflammatory super-spices. Soups are a great vehicle to includes these spices in your diet. Your body is sure to thank you! Ingredients 1 butternut… Read More