Natural Health and Wellness for the Whole Family

Recipes

Yellow Lentil Dahl with Ginger and Turmeric

By Sarah Axtell, ND on October 20, 2017

Dahl is an Indian lentil soup recipe. This dahl recipe makes for a warming, hearty Autumn meal. Diet is one of the most powerful ways you can reduce inflammation to thus reduce musculoskeletal pain, excess weight, headaches and also your risk of… Read More


Sauteed Beets, Carrots and Greens

By Sarah Axtell, ND on September 11, 2017

This veggie side dish is nourishing and cleansing. And it could not be easier! Enjoy! Sauteed Beets, Carrots and Greens ¼ cup coconut oil 1 small onion 2-3 cloves of garlic – pressed or finely chopped Bunch of beets (red… Read More


Turmeric Protein Drink

By Joanne Aponte, ND on June 26, 2017

Here is a yummy recipe for an anti-inflammatory protein drink. This is one of my favorites. It’s a great breakfast alternative or snack. Best part, it contains several of the most medicinal and anti-inflammatory spices – turmeric, ginger and cinnamon! 2 cups water or nut… Read More


Coconut Turmeric Crusted Fish

By Sarah Axtell, ND on May 3, 2017

  This is a healthy twist on an all-time favorite- fish sticks! You can use any kind of white fish- halibut, tilapia, cod, sole, or pollock. Buy wild caught if possible! Serve on top of a taco salad or along side this… Read More


Quinoa Salad with Moroccan Pesto

By Sarah Axtell, ND on March 20, 2017

This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an… Read More


Red Curry Squash Soup with Bok Choy

By Sarah Axtell, ND on February 17, 2017

This is one of the easiest soups you’ll make. Like most of my soups, I included turmeric and ginger- the two anti-inflammatory super-spices. Soups are a great vehicle to includes these spices in your diet. Your body is sure to thank you! Ingredients 1 butternut… Read More


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