Natural Health and Wellness for the Whole Family


Quinoa Salad with Moroccan Pesto

By Sarah Axtell, ND on March 20, 2017

This pesto is like running a little cellular vacuum through the body to tidy everything up. The parsley and cilantro in particular are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro cleans up the liver. Mint, cumin and paprika make this an… Read More

Red Curry Squash Soup with Bok Choy

By Sarah Axtell, ND on February 17, 2017

This is one of the easiest soups you’ll make. Like most of my soups, I included turmeric and ginger- the two anti-inflammatory super-spices. Soups are a great vehicle to includes these spices in your diet. Your body is sure to thank you! Ingredients 1 butternut… Read More

Superfood Hot Cocoa

By Sarah Axtell, ND on December 12, 2016

There is nothing more comforting than a cup of hot cocoa on a cold, wintry day. Put down the Swiss Miss and swap it for this hot cocoa packed full of superfoods- cacao powder, coconut oil and raw honey. And as an added energy booster,… Read More

Peanut Butter Avocado Smoothie

By Sarah Axtell, ND on November 18, 2016

Think beyond guacamole! The uses for avocado are endless. I’ve made it into chocolate mousse, and I frequently add it to smoothies to make it extra creamy and filling. This smoothie contains not only avocado but also peanut butter. The good fat content… Read More

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