Natural Health and Wellness for the Whole Family


Buckwheat Pie with Kale and Mushrooms

By Sarah Axtell, ND on November 11, 2016

Buckwheat is rich in minerals (particularly magnesium), vitamins, and antioxidants. In fact, when compared to quinoa, buckwheat has almost 10 times more antioxidants. Like quinoa, buckwheat is not actually a true grain, but it is a seed rich in protein. Buckwheat is considered… Read More

Kale Salad with Green Tahini Dressing

By Sarah Axtell, ND on September 10, 2016

Sometimes you just need a creamy dressing. Oil and vinegar gets boring so this is where tahini comes in. Tahini is sesame seed butter (often a main ingredient in hummus). Tahini is a great source of calcium (yes, despite what the USDA would like you… Read More

Spiced Purple Cabbage Stir-Fry with Walnuts

By Sarah Axtell, ND on July 17, 2016

I created this recipe on a whim- you know, one of those “How can I get rid of the remaining items in my fridge” recipes. And it turned out to be so delicious and especially aesthetically pleasing. I love purple cabbage because it contains anthocyanins,… Read More

Anti-Inflammatory Turmeric Ginger Iced Tea

By Sarah Axtell, ND on July 9, 2016

My father-in-law whipped up this concoction recently, and I was so impressed I had to share! Turmeric is a powerful anti-inflammatory herb. I try to incorporate it in as many dishes as possible (adding it to sauteed veggies) and now here is a way to… Read More

Strawberry Rhubarb Crisp (Gluten-free)

By Sarah Axtell, ND on June 26, 2016

Crisps are often laden with sugar. This one is perfectly sweet without all of the refined sugar. It also contains ground seeds (because my kids don’t like them whole…my sneaky little secret). The seeds and almond meal provide for some healthy essential fats and protein. Read More

Quick Collard Greens with Coconut Peanut Sauce

By Sarah Axtell, ND on June 6, 2016

Ingredients- Quick Collard Greens 1 large bunch of collards 2 tsps salt Ingredients- Coconut Peanut Sauce 1/4 cup creamy peanut butter 2 tsps maple syrup 2 tsps tamari (gluten-free soy sauce) 1 tbsp brown rice vinegar 2 tsps grated fresh ginger 1 can coconut… Read More

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