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Miso Salmon with Baked Purple Sweet Potatoes
As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…
Miso Salmon with Baked Purple Sweet Potatoes
As a naturopathic doctor, one of my top recommendations to patients is to eat fatty fish, like salmon, at least once a week. The omega-3 fats in salmon have been shown to help slow cognitive decline and reduce the risk of heart attack. I find it helps to keep the day I eat salmon consistent…
Green Goddess Soup: A Reset Bowl
If your body is crying out for vegetables (but you don’t want a salad), then you’ve got to make my Green Goddess Soup. I think of it as a reset bowl- for your liver, your skin your gut. Remember that the single best thing you can do for your microbiome is to eat a VARIETY…
Greens & Feta Stuffed Spaghetti Squash
Inspired by my travels through Greece, where cooking classes taught me that a handful of fresh herbs is never enough. The more fresh herbs, the better! Fresh herbs are more than just a garnish or a flavor enhancer, they’re some of the most antioxidant-rich foods available. You can use any fresh herbs in this recipe-…
