October 15, 2023This 3-Ingredient Hearts of Palm "pasta" recipe is a staple of mine when I am in a hurry. Unlike most…
October 10, 2023Although hormonal contraception was designed to prevent pregnancy, most women are not actually on the pill for contraception. More and…
October 10, 2023Prolonged stress can have a significant impact on female hormones specifically testosterone, estrogen, and progesterone. Cortisol, our stress hormone, is…
October 10, 2023The Gut-Brain Axis is a biochemical and physical superhighway of communication between your gut and your brain via the vagus…
October 5, 2023This apple crisp has all the tastes of apple pie but without the fuss. And it's gluten-free, refined sugar-free, and…
September 28, 2023High estrogen can contribute to heavy periods, breast pain, fibroids, and PMS. It can also interfere with your thyroid and…
September 4, 2023Red onions are a great source of Quercetin! Quercetin is a flavonoid found in capers, peppers, and onions. Quercetin is…
