• December 6, 2023
    We are a culture that is obsessed with naked carbohydrates. Naked carbs are processed, high-glycemic foods devoid of fat, fiber,…

  • November 21, 2023
    Meal planning does take time, I have not found a way around this! But there are ways to make it…

  • November 5, 2023
    Did you know that a cup of red peppers has almost 3x more vitamin C than an orange?! This soup…

  • November 1, 2023
    This Butternut Squash Hummus is the perfect blend of sweet and savory. Tahini makes it creamy (and full of satiating…

  • October 27, 2023
    We know alcohol is not good for us on a regular basis- its hard on the liver, increases the risk…

  • October 24, 2023
    You have to train for menopause! As estrogen declines, the body is not as good at building muscle. This is…

  • October 20, 2023
    A battery of scientific evidence shows that if you want success in changing something, you should meet with groups of…