May 26, 2022Papayas are a dietary staple in the Nicoya Peninsula, Costa Rica- a Blue Zone. They are rich in papain, an…
May 25, 2022Beets are one of the healthiest vegetables. They are a good dietary source of nitrates, which can be converted to…
May 25, 2022Intermittent fasting is a pattern of eating in which individuals go an extended period of time (approximately 16 hours) without…
May 9, 2022Purple corn flour is a dietary staple in the Blue Zone region of Nicoya, Costa Rica. Purple corn is rich…- May 9, 2022Inspired by the Blue Zone regions of Sardinia, Ikaria, and Loma Linda Beans are a dietary staple of every Blue…
April 27, 2022Bile is a substance made by the liver and then stored in the gallbladder. When we eat fat bile is released…
April 15, 2022Here are Lakeside we are passionate about disease prevention. This preventative medicine study recently published in the journal, Alzheimer's and…
