February 27, 2022Here at Lakeside, we are passionate about "food as medicine." But what about "cooking as medicine" (aka culinary medicine)? Yes,…
February 16, 2022The more diverse the microbes are in your gut, the healthier you are! To achieve diversity of gut microbes you…
February 15, 2022These gut healthy foods increase the diversity of bacteria in your gut (which is a really really good thing), reduce…
February 13, 2022You likely have many of these “medicines” in your kitchen cabinet. Season your food liberally with these herbs and spices…
February 6, 2022This Quinoa Stuffed Acorn Squash is an all-in-one meal. This recipe is very versatile, so feel free to add your…
February 3, 2022The parsley and cilantro included in this smoothie are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro…
February 2, 2022Eating foods high in refined carbohydrates and sugar can lead to a major spike in blood sugar. Your body then…
