April 13, 2022This 4-ingredient cabbage slaw makes for a quick veggie side for tacos. Or add chicken or beans for an easy…
April 2, 2022I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a…
March 30, 2022It is well established that calorie restriction can slow the aging process. When we digest food, calories are converted into…
March 13, 2022These cookie bars are sure to satisfy your sweet tooth! I always add ground flax to baked good to boost…
March 9, 2022In the Press: This recipe was published in Natural Awakenings Magazine in 2022 Celebrate St. Patrick’s Day with these sweet…
March 4, 2022Regular or long-term use of certain medications can put you at risk for SIBO, otherwise known as small intestine bacterial…- March 4, 2022Often the culprit to adrenal fatigue, chronic stress, and weight loss resistance is due to improper utilization of movement! Every…
