December 5, 2021

1. Drink plenty of water. During social gatherings try alternating between an alcoholic beverage and a glass of water to…

December 3, 2021

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way…

December 2, 2021

As we are still dealing with a global pandemic and are now in the midst of cold and flu season,…

November 3, 2021

Residing in our mouths are a variety of organisms including bacteria, fungi, viruses and protozoa. These organisms make up our…

October 29, 2021

Yes- that is correct. I'll say it again- 88% of Americans are metabolically unhealthy. What does this mean and how…

October 28, 2021

I use laboratory assessment a lot in my practice to help prevent disease and identify the root cause of a…

October 21, 2021

I see a lot of patients for high cholesterol. If total cholesterol is above 200, the conventional approach to to…