January 21, 2025Cold therapy has been used for centuries, as far back as 3500BC with Edwin Smith Papyrus, the Ancient Greeks and…- July 22, 2024We have two parts of our autonomic nervous system – the sympathetic nervous system (“Fight or Flight”) and the parasympathetic…
June 11, 2024The widely known genetic polymorphism or snp is the MTHFR enzyme. Methylene-tetra-hydro-folate reductase (MTHFR) is an enzyme that converts folic…
February 21, 2024Electrolytes are essential minerals that are vital to key functions in the body. The main electrolytes in the body include…
October 10, 2023Although hormonal contraception was designed to prevent pregnancy, most women are not actually on the pill for contraception. More and…- October 10, 2023Prolonged stress can have a significant impact on female hormones specifically testosterone, estrogen, and progesterone. Cortisol, our stress hormone, is…
October 10, 2023The Gut-Brain Axis is a biochemical and physical superhighway of communication between your gut and your brain via the vagus…
