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Our Approach
About Us
The First Visit
Recipes
Blog
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Contact
Author:
Katarina Meister, ND
Why Wisconsin’s Winters & Cold Plunge Could Be Your New Flex
January 21, 2025
Cold therapy has been used for centuries, as far back as 3500BC with Edwin Smith Papyrus, the Ancient Greeks and…
How To Retrain Your Nervous System
July 22, 2024
We have two parts of our autonomic nervous system – the sympathetic nervous system (“Fight or Flight”) and the parasympathetic…
The Best Way to Support Your MTHFR Enzyme & Methylation
June 11, 2024
The widely known genetic polymorphism or snp is the MTHFR enzyme. Methylene-tetra-hydro-folate reductase (MTHFR) is an enzyme that converts folic…
Electrolytes: When and How to Use Them
February 21, 2024
Electrolytes are essential minerals that are vital to key functions in the body. The main electrolytes in the body include…
How to Balance Hormones Without The Pill
October 10, 2023
Although hormonal contraception was designed to prevent pregnancy, most women are not actually on the pill for contraception. More and…
When Cortisol Goes High, Progesterone Goes Low.
October 10, 2023
Prolonged stress can have a significant impact on female hormones specifically testosterone, estrogen, and progesterone. Cortisol, our stress hormone, is…
How to Restore Your Gut-Brain Communication
October 10, 2023
The Gut-Brain Axis is a biochemical and physical superhighway of communication between your gut and your brain via the vagus…
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