May 9, 2022Inspired by the Blue Zone regions of Sardinia, Ikaria, and Loma Linda Beans are a dietary staple of every Blue…
April 13, 2022This 4-ingredient cabbage slaw makes for a quick veggie side for tacos. Or add chicken or beans for an easy…- April 2, 2022I recently traveled to the Nicoya Peninsula, Costa Rica, to research the lifestyle of these vital people. Nicoya is a…
March 13, 2022These cookie bars are sure to satisfy your sweet tooth! I always add ground flax to baked good to boost…
March 9, 2022In the Press: This recipe was published in Natural Awakenings Magazine in 2022 Celebrate St. Patrick’s Day with these sweet…
February 6, 2022This Quinoa Stuffed Acorn Squash is an all-in-one meal. This recipe is very versatile, so feel free to add your…
February 3, 2022The parsley and cilantro included in this smoothie are excellent detoxifiers; parsley works on the blood and kidneys, while cilantro…
