January 31, 2024If you love oatmeal in the morning but don't want to spike your blood sugar, try these blood-sugar stabilizing carrot…
January 4, 2024There is nothing more comforting than a cup of hot cocoa on a cold, wintry day. Put down the Swiss…- October 5, 2023This apple crisp has all the tastes of apple pie but without the fuss. And it's gluten-free, refined sugar-free, and…
December 20, 2022I am a big fan of seed (and oil) cycling for women to balance hormones using "food as medicine." Here…- December 14, 2022Maca is a plant native to the Andes, revered for its many nutritional and medicinal properties. Maca is a true…
December 5, 2022This is a new twist on an old favorite. I make pumpkin muffins year round. They are a nutrient-dense snack…
September 5, 2022This Pumpkin Baked Oatmeal is the perfect cozy fall breakfast you can whip up for a crowd on the weekend…
