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Fast & Easy Chicken Noodle Soup To Heal Your Gut
Here is an easy recipe to add to your weekly routine to help improve your gut health and increase diversity in your microbiome. Unlike traditional chicken noodle soup, this recipe features anti-inflammatory spices turmeric, and ginger. Ginger also acts as a warming digestive stimulant, promoting regular bowel movements and reducing gas. Other added benefits of…
Seed Cycling Energy Bites
I am a big fan of seed (and oil) cycling for women to balance hormones using “food as medicine.” Here are some previous posts if you have not yet heard of seed cycling: Dr. Axtell explains seed cycling Seed and Oil Cycling for Hormone Balance How Seed Cycling Supports a Better Period Here are recipes…
Easy Potsticker Recipe With Greens
Quick and easy meals shouldn’t come at the expense of your health. Most of us know that processed and fast foods are riddled of nutrients and can lead to poor health, one example is a magnesium deficiency. With that said, if that is all you are used to or know, or you don’t enjoy cooking…
