Explore Our Recipes

IN THE PRESS: This recipe was featured in Natural Awakenings Magazine in 2021 This Golden Granola is a good way to start the day and/or satisfy your sweet tooth. The turmeric gives this granola its golden hue. Turmeric reduces inflammation, enhances memory, and improves mood. The coconut oil included in this granola has anti-viral properties.…

Delicata squash is my favorite. The flesh is sweet and creamy. The skin is edible, making this squash particularly easy to prepare! And not to mention the health benefits…squash is full of gut-loving fiber and immune-supportive nutrients such as vitamin A and vitamin C. If you know me, I am always trying to find more…

These cookies are my daughter’s favorite! Delicious and a good source of protein and fiber.  These never last long in our house!! INGREDIENTS: 1/4 cup unsweetened sunflower butter1/3 cup canned pumpkin puree (NOT pumpkin pie filling)2-3 tbsp honey2 Tbsp. coconut oil, melted1 tsp. cinnamon1/4 tsp. ground nutmeg1 tsp. vanilla extract3/4 cup rolled oats1/4 cup arrowroot…

This recipe was inspired by the Green Goddess seasoning I recently picked up at Trader Joe’s. Serve with spaghetti squash and marinara. Or these make for a great protein on a salad with green goddess dressing. Consider doubling the recipe and freezing half for later. I prefer ground turkey over red meat as it is…