Natural Health and Wellness for the Whole Family

Recipes

Coconut-Curry Chickpeas and Cauliflower

By Sarah Axtell, ND on June 23, 2014

This dish is super satisfying. Creamy, savory and sweet all in the same bite. I especially like it because of the nutrition is provides. Lulu, my 9 month old, devoured it (despite it having a bit of a spicy kick to it). The coconut provides… Read More


Coconut Flour Blondies

By Sarah Axtell, ND on June 4, 2014

I have been baking with coconut flour a lot these days. I like it because it is grain-free so it is well-tolerated even by those who have problems digesting and metabolizing grains. And in general, I am a big fan of coconut– coconut flakes, coconut… Read More


Preventing Cancer with Collard Wraps

By Sarah Axtell, ND on June 4, 2014

Cece and her grandmother, “Mimi,” planted collard greens this summer. They have flourished over the past couple months, and my go-to recipe for these greens are collard wraps. I’ve been experimenting with different fillings, and I especially like this one (see below). The… Read More


Super Easy Chia Pudding

By Sarah Axtell, ND on June 4, 2014

This takes less than 2 minutes to make. Once you combine the ingredients you chill it for a couple hours and voila-you have a nutrient-packed super pudding! Kids LOVE this! It makes a nice energy-packed breakfast, snack or desert. I often speak about super… Read More


Black Bean Sweet Potato Enchiladas

By Sarah Axtell, ND on June 4, 2014

Healthy Holiday Recipe: Black bean, sweet potato enchiladas This is a delicious entrée ideal for entertaining. It can be made the night before and it travels well, so it’s great for a holiday party or a potluck. It is vegetarian but is sure… Read More


Pumpkin Spice Smoothie

By Sarah Axtell, ND on June 4, 2014

This recipe was inspired by one of my patients. I always love learning healthy recipes and tips from my patients! This smoothie recipe makes an ideal breakfast- packed full of blood sugar stabilizing protein, antioxidant rich pumpkin, seeds for essential micronutrients and fiber,… Read More


Brussel Sprouts with Hazelnuts, Sunflower Seed and Dates

By Sarah Axtell, ND on June 4, 2014

Cruciferous vegetables are part of the bassica genus of plants. They include brusssel sprouts, broccoli, cauliflower, kale, cabbage, collard greens, and bok choy. Cruciferous vegetables contain indole-3-carbonol, which has been found to inhibit the development of several cancers, such as bladder, breast, colon,… Read More



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